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Cooked Chayote
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38 calories

Per Serving
Where do the calories come from?
9% from Protein (1g)
16% from Fat (0.8g)
74% from Carbs (8.1g)
Quick Stats
  • Calories 38 2% DV
  • Protein 1g 2% DV
  • Fat 0.8g 1% DV
  • Carbs 8.1g 3% DV
  • Fiber 4.5g 18% DV
  • Sugar 3g 6% DV
  • Sodium 1.6mg 0% DV
  • Calcium 21mg 2% DV
Nutrition Facts
Serving Size
1 Portion (160g)
Calories38
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.6mg0%
Total Carbohydrate 8.1g3%
Dietary Fiber 4.5g18%
Total Sugars 3g6%
Includes 0g Added Sugars0%
Protein 1g2%
Vitamin C 12.8mg14%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 20.8mg2%
Potassium 276.8mg6%
Phosphorus 46.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
1%Fat
5%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight160g
Calories 38 2%
Fat 0.8g 1%
Protein 1g 2%
Carbohydrate 8.1g 3%
Sugars 3g 6%
Fiber 4.5g 18%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 3.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight160g
Calcium 20.8mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 276.8mg 6%
Magnesium 19.2mg 5%
Phosphorus, P 46.4mg 4%
Sodium 1.6mg 0%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.2mg 20%
Manganese 0.3mg 12%
Selenium, Se 0.5μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight160g
Vitamin A, RAE 0μg 0%
Vitamin C 12.8mg 14%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.2mg 11%
Biotin 0μg
Folate (B9) 28.8μg 7%
Folic acid 0μg 0%
Food Folate 28.8μg 7%
Folate DFE 28.8μg 7%
Choline 16.8mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.5μg 6%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight160g
Water 149.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight160g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight160g
Monounsaturated Fats 0mg
Polyunsaturated Fats 0mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 0mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 0mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight160g
Betaine 0mg
Tryptophan 13mg 5%
Threonine 50mg 5%
Isoleucine 53mg 4%
Leucine 93mg 3%
Lysine 48mg 2%
Methionine 2mg 0%
Cystine 0mg 0%
Phenylalanine 58mg 7%
Tyrosine 38mg 4%
Valine 75mg 4%
Arginine 42mg
Histidine 18mg 3%
Alanine 61mg
Aspartic acid 110mg
Glutamic acid 150mg
Glycine 50mg
Proline 53mg
Serine 56mg
Hydroxyproline 0mg
Data Source:
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