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Cooked Chrysanthemum
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20 calories

Per Serving
Where do the calories come from?
25% from Protein (1.6g)
4% from Fat (0.1g)
71% from Carbs (4.3g)
Quick Stats
  • Calories 20 1% DV
  • Protein 1.6g 3% DV
  • Fat 0.1g 0% DV
  • Carbs 4.3g 1% DV
  • Fiber 2.3g 8% DV
  • Sugar 2g 4% DV
  • Sodium 53mg 2% DV
  • Calcium 69mg 5% DV
Nutrition Facts
Serving Size
1 Portion (100g)
Calories20
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 53mg2%
Total Carbohydrate 4.3g1%
Dietary Fiber 2.3g8%
Total Sugars 2g4%
Includes 0g Added Sugars0%
Protein 1.6g3%
Vitamin C 23.9mg27%
Vitamin D 0μg0%
Iron 3.7mg21%
Calcium 69mg5%
Potassium 569mg12%
Phosphorus 43mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
94%Water
0%Fat
4%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 20 1%
Fat 0.1g 0%
Protein 1.6g 3%
Carbohydrate 4.3g 1%
Sugars 2g 4%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 69mg 5%
Iron, Fe 3.7mg 21%
Potassium, K 569mg 12%
Magnesium 18mg 4%
Phosphorus, P 43mg 3%
Sodium 53mg 2%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 15%
Manganese 0.4mg 15%
Selenium, Se 0.3μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 129μg 14%
Vitamin C 23.9mg 27%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0.1mg 7%
Biotin 0μg
Folate (B9) 50μg 13%
Folic acid 0μg 0%
Food Folate 50μg 13%
Folate DFE 50μg 13%
Choline 12.8mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1543μg 14%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2572IU 86%
Lycopene 0μg
Lut + Zeaxanthin 3467μg
Vitamin E 2.5mg 17%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 142.7μg 119%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 92.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 2mg
Polyunsaturated Fats 39mg
Omega 3s 6mg 0%
Omega 6s 34mg 0%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.67
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 19mg
17:0 0mg
18:0 1mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 34mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 6mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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