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Onion Rings Breaded Par Fried Frozen Unprepared
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Recipe Nutrition Calculator

Ingredients

  • Onion Rings Breaded Par Fried Frozen Unprepared 1 x 6 rings

No portion size set.
Divide into portions.
Nutrition Facts
Serving Size
1 Portion (85g)
Calories219
% Daily Value *
Total Fat 12g18%
Saturated Fat 3.9g19%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 209.1mg9%
Total Carbohydrate 26g9%
Dietary Fiber 1.5g6%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 3.9mg4%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 39.1mg3%
Potassium 161.5mg3%
Phosphorus 41.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
14%Fat
31%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 219 11%
Fat 12g 18%
Protein 2.7g 5%
Carbohydrate 26g 9%
Sugars ~g ~%
Fiber 1.5g 6%
Cholesterol 0mg 0%
Saturated Fats 3.9g 19%
Net-Carbs 24.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 39.1mg 3%
Iron, Fe 0.8mg 4%
Potassium, K 161.5mg 3%
Magnesium 11.9mg 3%
Phosphorus, P 41.7mg 3%
Sodium 209.1mg 9%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 7%
Manganese 0.3mg 11%
Selenium, Se 2μg 4%
Fluoride, F 46.8μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 3.9mg 4%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 40.8μg 10%
Folic acid 24.7μg 6%
Food Folate 16.2μg 4%
Folate DFE 57.8μg 14%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 43.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4877mg
Polyunsaturated Fats 2295mg
Omega 3s 128mg 8%
Omega 6s 2168mg 13%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 96mg
15:0 ~mg
16:0 2335mg
17:0 ~mg
18:0 1423mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 160mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4718mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2168mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 128mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 36mg 13%
Threonine 76mg 7%
Isoleucine 107mg 8%
Leucine 176mg 6%
Lysine 76mg 4%
Methionine 41mg 6%
Cystine 54mg 19%
Phenylalanine 122mg 14%
Tyrosine 78mg 9%
Valine 109mg 6%
Arginine 163mg
Histidine 54mg 8%
Alanine 87mg
Aspartic acid 123mg
Glutamic acid 826mg
Glycine 99mg
Proline 261mg
Serine 128mg
Hydroxyproline ~mg
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