Recipe Nutrition Calculator

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Parsley
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Nutrition Facts
Serving Size
Whole Recipe (60g)
Calories22
% Daily Value *
Total Fat 0.47g1%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 33.6mg1%
Total Carbohydrate 3.8g1%
Dietary Fiber 2g7%
Total Sugars 0.51g1%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 79.8mg89%
Vitamin D 0mcg0%
Iron 3.7mg21%
Calcium 82.8mg6%
Potassium 332.4mg7%
Phosphorus 34.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 22 1% DV
  • Protein 1.8g 4% DV
  • Carbs 3.8g 1% DV
  • Fat 0.47g 1% DV
  • Fiber 2g 7% DV
  • Sugar 0.51g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 22 calories in Parsley coming from 27% protein, 58% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Parsley. This food consists of 89.65% water, 3.07% protein, 6.48% carbs, 0.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight60g
Calories 22 1%
Fat 0.47g 1%
Protein 1.8g 4%
Carbohydrate 3.8g 1%
Sugars 0.51g 1%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.08g 0%
Net-Carbs 1.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight60g
Calcium 82.8mg 6%
Iron, Fe 3.7mg 21%
Potassium, K 332.4mg 7%
Magnesium 30mg 7%
Phosphorus, P 34.8mg 3%
Sodium 33.6mg 1%
Zinc, Zn 0.64mg 6%
Copper, Cu 0.09mg 10%
Manganese 0.1mg 4%
Selenium, Se 0.06mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight60g
Vitamin A, RAE 252.6mcg 28%
Vitamin C 79.8mg 89%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.79mg 5%
Vitamin B5 (PA) 0.24mg 5%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 91.2mcg 23%
Folic acid 0mcg 0%
Food Folate 91.2mcg 23%
Folate DFE 91.2mcg 23%
Choline 7.7mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3032.4mcg 28%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5054.4IU
Lycopene 0mcg
Lut + Zeaxanthin 3336.6mcg
Vitamin E 0.45mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 984mcg 820%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight60g
Water 52.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.72
Carbs & Sugars
-- = missing data %DV
Weight60g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight60g
Total Monounsaturated 0.177g
Total Polyunsaturated 0.074g
Omega 3s 0.005g 0%
Omega 6s 0.069g 0%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.8
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.05g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.023g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.172g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.069g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.003g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight60g
Essential Amino Acids
Histidine 37mg 5%
Isoleucine 71mg 5%
Leucine 122mg 4%
Lysine 109mg 5%
Methionine 25mg 3%
Phenylalanine 87mg 10%
Threonine 73mg 7%
Tryptophan 27mg 10%
Valine 103mg 6%
Conditionally Essential Amino Acids
Arginine 73mg
Cystine 8mg 3%
Glycine 87mg
Proline 128mg
Tyrosine 49mg 6%
Non-Essential Amino Acids
Alanine 117mg
Aspartic acid 176mg
Betaine --mg
Glutamic acid 149mg
Hydroxyproline --mg
Serine 82mg
Data Source
Parsley
USDA Food Data Central Standard Release (Common)
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