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Cooked Green Peas
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (150g)
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.5mg0%
Total Carbohydrate 23.4g9%
Dietary Fiber 8.3g29%
Total Sugars 8.9g18%
Includes --g Added Sugars--%
Protein 8g16%
Vitamin C 21.3mg24%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 40.5mg3%
Potassium 406.5mg9%
Phosphorus 175.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 126 6% DV
  • Protein 8g 16% DV
  • Carbs 23g 9% DV
  • Fat 0.3g 0% DV
  • Fiber 8.3g 29% DV
  • Sugar 8.9g 18% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 126 calories in Cooked Green Peas coming from 25% protein, 73% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Green Peas. This food consists of 78.65% water, 5.39% protein, 15.76% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 126 6%
Fat 0.3g 0%
Protein 8g 16%
Carbohydrate 23.4g 9%
Sugars 8.9g 18%
Fiber 8.3g 29%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 15.2g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 40.5mg 3%
Iron, Fe 2.3mg 13%
Potassium, K 406.5mg 9%
Magnesium 58.5mg 14%
Phosphorus, P 175.5mg 14%
Sodium 4.5mg 0%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.3mg 29%
Manganese 0.8mg 34%
Selenium, Se 2.8mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 60mcg 7%
Vitamin C 21.3mg 24%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.3mg 19%
Biotin --mcg
Folate (B9) 94.5mcg 24%
Folic acid 0mcg 0%
Food Folate 94.5mcg 24%
Folate DFE 94.5mcg 24%
Choline 44.6mg 8%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 705mcg 7%
Carotene, alpha 33mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1201.5IU
Lycopene 0mcg
Lut + Zeaxanthin 3889.5mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 38.8mcg 32%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 116.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.21
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 7.8g
Glucose (Dextrose) 0.2g
Fructose 0.6g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.028g
Total Polyunsaturated 0.153g
Omega 3s 0.028g 0%
Omega 6s 0.123g 0%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.39
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.053g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.006g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.028g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.123g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.028g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 158mg 23%
Isoleucine 290mg 21%
Leucine 480mg 18%
Lysine 471mg 22%
Methionine 122mg 17%
Phenylalanine 297mg 34%
Threonine 302mg 29%
Tryptophan 56mg 20%
Valine 348mg 19%
Conditionally Essential Amino Acids
Arginine 635mg
Cystine 48mg 17%
Glycine 273mg
Proline 257mg
Tyrosine 168mg 19%
Non-Essential Amino Acids
Alanine 356mg
Aspartic acid 735mg
Betaine 0mg
Glutamic acid 1100mg
Hydroxyproline --mg
Serine 269mg
Data Source
Cooked Green Peas
USDA Food Data Central Standard Release (Common)