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Cooked Green Peas
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134 calories

Per Serving
Where do the calories come from?
25% from Protein (8.6g)
3% from Fat (0.4g)
72% from Carbs (25g)
Quick Stats
  • Calories 134 7% DV
  • Protein 8.6g 17% DV
  • Fat 0.4g 0% DV
  • Carbs 25g 8% DV
  • Fiber 8.8g 31% DV
  • Sugar 9.5g 19% DV
  • Sodium 4.8mg 0% DV
  • Calcium 43mg 3% DV
Nutrition Facts
Serving Size
1 Portion (160g)
Calories134
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.8mg0%
Total Carbohydrate 25g8%
Dietary Fiber 8.8g31%
Total Sugars 9.5g19%
Includes 0g Added Sugars0%
Protein 8.6g17%
Vitamin C 22.7mg25%
Vitamin D 0μg0%
Iron 2.5mg14%
Calcium 43.2mg3%
Potassium 433.6mg9%
Phosphorus 187.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
0%Fat
16%Carbs
5%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight160g
Calories 134 7%
Fat 0.4g 0%
Protein 8.6g 17%
Carbohydrate 25g 8%
Sugars 9.5g 19%
Fiber 8.8g 31%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 16.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight160g
Calcium 43.2mg 3%
Iron, Fe 2.5mg 14%
Potassium, K 433.6mg 9%
Magnesium 62.4mg 15%
Phosphorus, P 187.2mg 15%
Sodium 4.8mg 0%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.3mg 31%
Manganese 0.8mg 37%
Selenium, Se 3μg 6%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight160g
Vitamin A, RAE 64μg 7%
Vitamin C 22.7mg 25%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.3mg 20%
Biotin 0μg
Folate (B9) 100.8μg 25%
Folic acid 0μg 0%
Food Folate 100.8μg 25%
Folate DFE 100.8μg 25%
Choline 47.5mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 752μg 7%
Carotene, alpha 35.2μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1281.6IU 43%
Lycopene 0μg
Lut + Zeaxanthin 4148.8μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 41.4μg 35%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight160g
Water 124.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight160g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 8.4g
Glucose (Dextrose) 0.2g
Fructose 0.7g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight160g
Monounsaturated Fats 30mg
Polyunsaturated Fats 163mg
Omega 3s 30mg 2%
Omega 6s 131mg 1%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.32
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 56mg
17:0 0mg
18:0 6mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 30mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 131mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 30mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight160g
Betaine 0mg
Tryptophan 59mg 21%
Threonine 322mg 31%
Isoleucine 309mg 22%
Leucine 512mg 19%
Lysine 502mg 24%
Methionine 130mg 18%
Cystine 51mg 18%
Phenylalanine 317mg 36%
Tyrosine 179mg 20%
Valine 371mg 20%
Arginine 677mg
Histidine 168mg 24%
Alanine 379mg
Aspartic acid 784mg
Glutamic acid 1173mg
Glycine 291mg
Proline 274mg
Serine 286mg
Hydroxyproline 0mg
Data Source:
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