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Boiled Potatoes
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118 calories

Per Serving
Where do the calories come from?
8% from Protein (2.5g)
1% from Fat (0.1g)
91% from Carbs (27g)
Quick Stats
  • Calories 118 6% DV
  • Protein 2.5g 5% DV
  • Fat 0.1g 0% DV
  • Carbs 27g 9% DV
  • Fiber 2.4g 9% DV
  • Sugar 1.2g 2% DV
  • Sodium 5.4mg 0% DV
  • Calcium 6.8mg 1% DV
Nutrition Facts
Serving Size
1 Portion (136g)
Calories118
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.4mg0%
Total Carbohydrate 27.4g9%
Dietary Fiber 2.4g9%
Total Sugars 1.2g2%
Includes 0g Added Sugars0%
Protein 2.5g5%
Vitamin C 17.7mg20%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 6.8mg1%
Potassium 515.4mg11%
Phosphorus 59.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
78%Water
0%Fat
20%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight136g
Calories 118 6%
Fat 0.1g 0%
Protein 2.5g 5%
Carbohydrate 27.4g 9%
Sugars 1.2g 2%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 24.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight136g
Calcium 6.8mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 515.4mg 11%
Magnesium 29.9mg 7%
Phosphorus, P 59.8mg 5%
Sodium 5.4mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.3mg 28%
Manganese 0.2mg 8%
Selenium, Se 0.4μg 1%
Fluoride, F 67.2μg 2%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight136g
Vitamin A, RAE 0μg 0%
Vitamin C 17.7mg 20%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0mg 2%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.4mg 24%
Biotin 0μg
Folate (B9) 13.6μg 3%
Folic acid 0μg 0%
Food Folate 13.6μg 3%
Folate DFE 13.6μg 3%
Choline 18.4mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 13.6μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 3μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight136g
Water 104.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight136g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.3g
Glucose (Dextrose) 0.5g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight136g
Monounsaturated Fats 3mg
Polyunsaturated Fats 58mg
Omega 3s 14mg 1%
Omega 6s 44mg 0%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.2
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 4mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 22mg
17:0 0mg
18:0 5mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 44mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 14mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight136g
Betaine 0mg
Tryptophan 39mg 14%
Threonine 92mg 9%
Isoleucine 103mg 7%
Leucine 152mg 6%
Lysine 155mg 7%
Methionine 41mg 6%
Cystine 33mg 11%
Phenylalanine 113mg 13%
Tyrosine 94mg 11%
Valine 143mg 8%
Arginine 117mg
Histidine 56mg 8%
Alanine 78mg
Aspartic acid 622mg
Glutamic acid 427mg
Glycine 76mg
Proline 91mg
Serine 110mg
Hydroxyproline 0mg
Data Source:
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