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Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased ×
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Recipe Nutrition Calculator

Total Nutrients in Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased

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Nutrition Facts
Serving Size
1 Portion (30g)
Calories49
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 96.9mg4%
Total Carbohydrate 7.7g3%
Dietary Fiber 0.7g3%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 0.6g1%
Vitamin C 3.7mg4%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 3.3mg0%
Potassium 113.7mg2%
Phosphorus 27mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
6%Fat
26%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 49 2%
Fat 1.9g 3%
Protein 0.6g 1%
Carbohydrate 7.7g 3%
Sugars 0.1g 0%
Fiber 0.7g 3%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 3.3mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 113.7mg 2%
Magnesium 6.3mg 2%
Phosphorus, P 27mg 2%
Sodium 96.9mg 4%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 4%
Manganese 0mg 2%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 0μg 0%
Vitamin C 3.7mg 4%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 10.8μg 3%
Folic acid 0μg 0%
Food Folate 10.8μg 3%
Folate DFE 10.8μg 3%
Choline 6.2mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1.2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 4.2μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.8μg 1%
Vitamin K1 4.8μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 19.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 5.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monosaturated Fats 1126mg
Polyunsaturated Fats 92mg
Omega 3s 6mg 0%
Omega 6s 86mg 1%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.3
18:3 n-3 c,c,c (ALA) 6mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 187mg
17:0 0mg
18:0 148mg
20:0 6mg
22:0 6mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1120mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 86mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 6mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine ~mg
Tryptophan 6mg 2%
Threonine 23mg 2%
Isoleucine 23mg 2%
Leucine 38mg 1%
Lysine 38mg 2%
Methionine 10mg 1%
Cystine 10mg 4%
Phenylalanine 28mg 3%
Tyrosine 22mg 3%
Valine 36mg 2%
Arginine 38mg
Histidine 13mg 2%
Alanine 26mg
Aspartic acid 143mg
Glutamic acid 116mg
Glycine 21mg
Proline 24mg
Serine 28mg
Hydroxyproline ~mg