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Cooked Tahitian Taro
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60 calories

Per Serving
Where do the calories come from?
33% from Protein (5.7g)
12% from Fat (0.9g)
55% from Carbs (9.4g)
Quick Stats
  • Calories 60 3% DV
  • Protein 5.7g 11% DV
  • Fat 0.9g 1% DV
  • Carbs 9.4g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 74mg 3% DV
  • Calcium 204mg 16% DV
Nutrition Facts
Serving Size
1 Portion (137g)
Calories60
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 74mg3%
Total Carbohydrate 9.4g3%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 5.7g11%
Vitamin C 52.1mg58%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 204.1mg16%
Potassium 853.5mg18%
Phosphorus 91.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
88%Water
1%Fat
7%Carbs
4%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight137g
Calories 60 3%
Fat 0.9g 1%
Protein 5.7g 11%
Carbohydrate 9.4g 3%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 9.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight137g
Calcium 204.1mg 16%
Iron, Fe 2.1mg 12%
Potassium, K 853.5mg 18%
Magnesium 69.9mg 17%
Phosphorus, P 91.8mg 7%
Sodium 74mg 3%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 12%
Manganese 0.2mg 10%
Selenium, Se 1.1μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight137g
Vitamin A, RAE 120.6μg 13%
Vitamin C 52.1mg 58%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.2mg 9%
Biotin 0μg
Folate (B9) 9.6μg 2%
Folic acid 0μg 0%
Food Folate 9.6μg 2%
Folate DFE 9.6μg 2%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2416.7IU 81%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight137g
Water 118.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -16.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight137g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight137g
Monounsaturated Fats 75mg
Polyunsaturated Fats 386mg
Omega 3s 116mg 7%
Omega 6s 269mg 2%
Omega 3 to Omega 6 Ratio 0.43
Omega 6 to Omega 3 Ratio 2.31
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 164mg
17:0 0mg
18:0 26mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 75mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 269mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 116mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight137g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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