View Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Tomatoes
×
No portion size set.
Divide recipe into portions.

27 calories

Per Serving
Where do the calories come from?
16% from Protein (1.3g)
10% from Fat (0.3g)
74% from Carbs (5.8g)
Quick Stats
  • Calories 27 1% DV
  • Protein 1.3g 3% DV
  • Fat 0.3g 0% DV
  • Carbs 5.8g 2% DV
  • Fiber 1.8g 6% DV
  • Sugar 3.9g 8% DV
  • Sodium 7.5mg 0% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
1 Portion (149g)
Calories27
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.5mg0%
Total Carbohydrate 5.8g2%
Dietary Fiber 1.8g6%
Total Sugars 3.9g8%
Includes 0g Added Sugars0%
Protein 1.3g3%
Vitamin C 20.4mg23%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 14.9mg1%
Potassium 353.1mg8%
Phosphorus 35.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
95%Water
0%Fat
4%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight149g
Calories 27 1%
Fat 0.3g 0%
Protein 1.3g 3%
Carbohydrate 5.8g 2%
Sugars 3.9g 8%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight149g
Calcium 14.9mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 353.1mg 8%
Magnesium 16.4mg 4%
Phosphorus, P 35.8mg 3%
Sodium 7.5mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 10%
Manganese 0.2mg 7%
Selenium, Se 0μg 0%
Fluoride, F 3.4μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight149g
Vitamin A, RAE 62.6μg 7%
Vitamin C 20.4mg 23%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 7%
Biotin 0μg
Folate (B9) 22.4μg 6%
Folic acid 0μg 0%
Food Folate 22.4μg 6%
Folate DFE 22.4μg 6%
Choline 10mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 669μg 6%
Carotene, alpha 150.5μg 1%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1241.2IU 41%
Lycopene 3833.8μg
Lut + Zeaxanthin 183.3μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 11.8μg 10%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight149g
Water 140.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight149g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 1.9g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight149g
Monounsaturated Fats 46mg
Polyunsaturated Fats 124mg
Omega 3s 4mg 0%
Omega 6s 119mg 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.67
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 10.43mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 30mg
17:0 0mg
18:0 12mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 45mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 119mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 4mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight149g
Betaine 0mg
Tryptophan 9mg 3%
Threonine 40mg 4%
Isoleucine 27mg 2%
Leucine 37mg 1%
Lysine 40mg 2%
Methionine 9mg 1%
Cystine 13mg 5%
Phenylalanine 40mg 5%
Tyrosine 21mg 2%
Valine 27mg 1%
Arginine 31mg
Histidine 21mg 3%
Alanine 40mg
Aspartic acid 201mg
Glutamic acid 642mg
Glycine 28mg
Proline 22mg
Serine 39mg
Hydroxyproline 0mg
Data Source:
feedback