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Canned Tomato Puree
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95 calories

Per Serving
Where do the calories come from?
14% from Protein (4.1g)
5% from Fat (0.5g)
81% from Carbs (23g)
Quick Stats
  • Calories 95 5% DV
  • Protein 4.1g 8% DV
  • Fat 0.5g 1% DV
  • Carbs 23g 7% DV
  • Fiber 4.8g 17% DV
  • Sugar 12g 24% DV
  • Sodium 70mg 3% DV
  • Calcium 45mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (250g)
Calories95
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 70mg3%
Total Carbohydrate 22.5g7%
Dietary Fiber 4.8g17%
Total Sugars 12.1g24%
Includes 0g Added Sugars0%
Protein 4.1g8%
Vitamin C 26.5mg29%
Vitamin D 0μg0%
Iron 4.5mg25%
Calcium 45mg3%
Potassium 1097.5mg23%
Phosphorus 100mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
89%Water
0%Fat
9%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight250g
Calories 95 5%
Fat 0.5g 1%
Protein 4.1g 8%
Carbohydrate 22.5g 7%
Sugars 12.1g 24%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 17.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight250g
Calcium 45mg 3%
Iron, Fe 4.5mg 25%
Potassium, K 1097.5mg 23%
Magnesium 57.5mg 14%
Phosphorus, P 100mg 8%
Sodium 70mg 3%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.7mg 80%
Manganese 0.4mg 18%
Selenium, Se 1.8μg 3%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight250g
Vitamin A, RAE 65μg 7%
Vitamin C 26.5mg 29%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.3mg 19%
Biotin 0μg
Folate (B9) 27.5μg 7%
Folic acid 0μg 0%
Food Folate 27.5μg 7%
Folate DFE 27.5μg 7%
Choline 44mg 8%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 765μg 7%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1275IU 43%
Lycopene 54385μg
Lut + Zeaxanthin 0μg
Vitamin E 4.9mg 33%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 8.5μg 7%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight250g
Water 219.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -19.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 6.1g
Fructose 5.9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight250g
Monounsaturated Fats 78mg
Polyunsaturated Fats 215mg
Omega 3s 10mg 1%
Omega 6s 205mg 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.5
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 55mg
17:0 0mg
18:0 18mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 78mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 205mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 10mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight250g
Betaine 1mg
Tryptophan 28mg 10%
Threonine 93mg 9%
Isoleucine 78mg 6%
Leucine 115mg 4%
Lysine 120mg 6%
Methionine 23mg 3%
Cystine 25mg 9%
Phenylalanine 85mg 10%
Tyrosine 53mg 6%
Valine 83mg 5%
Arginine 80mg
Histidine 63mg 9%
Alanine 130mg
Aspartic acid 515mg
Glutamic acid 1645mg
Glycine 68mg
Proline 90mg
Serine 98mg
Hydroxyproline 0mg
Data Source:
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