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Seeds, breadnut tree seeds, raw
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Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories62
% Daily Value *
Total Fat 0.28g0%
Saturated Fat 0.08g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 8.8mg0%
Total Carbohydrate 13.1g5%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.7g3%
Vitamin C 7.8mg9%
Vitamin D 0mcg0%
Iron 0.59mg3%
Calcium 27.8mg2%
Potassium 336mg7%
Phosphorus 19mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -6.42
  • Inflammation Score -5.57
  • Amino Acid Score 19%
  • Potassium/Sodium 38.18
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 62 calories in Seeds, breadnut tree seeds, raw coming from 11% protein, 84% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Seeds, breadnut tree seeds, raw. This food consists of 45.9% water, 6.1% protein, 47% carbs, 1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 62 3%
Fat 0.28g 0%
Protein 1.7g 3%
Carbohydrate 13.1g 5%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 0.08g 0%
Net-Carbs 13.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 27.8mg 2%
Iron, Fe 0.59mg 3%
Potassium, K 336mg 7%
Magnesium 19.3mg 5%
Phosphorus, P 19mg 2%
Sodium 8.8mg 0%
Zinc, Zn 0.32mg 3%
Copper, Cu 0.41mg 46%
Manganese 0.05mg 2%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 3.4mcg 0%
Vitamin C 7.8mg 9%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 0.25mg 2%
Vitamin B5 (PA) 0.31mg 6%
Vitamin B6 0.11mg 7%
Biotin --mcg
Folate (B9) 18.7mcg 5%
Folic acid 0mcg 0%
Food Folate 18.7mcg 5%
Folate DFE 18.7mcg 5%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 70.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 12.8g
Ash 0.5g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -6.42
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.036g
Total Polyunsaturated 0.15g
Omega 3s 0.035g 2%
Omega 6s 0.115g 1%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.05g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.026g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.034g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.115g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.035g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 26mg 4%
Isoleucine 96mg 7%
Leucine 184mg 7%
Lysine 74mg 4%
Methionine 10mg 1%
Phenylalanine 80mg 9%
Threonine 66mg 6%
Tryptophan 46mg 16%
Valine 164mg 9%
Conditionally Essential Amino Acids
Arginine 156mg
Cystine 26mg 9%
Glycine 106mg
Proline 84mg
Tyrosine 125mg 14%
Non-Essential Amino Acids
Alanine 77mg
Aspartic acid 187mg
Betaine --mg
Glutamic acid 237mg
Hydroxyproline --mg
Serine 114mg
Data Source
Seeds, breadnut tree seeds, raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.