Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 Portion (28g) | |||
Calories | 138 | ||
% Daily Value * | |||
Total Fat 8.7g | 11% | ||
Saturated Fat 0.9g | 5% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 4.5mg | 0% | ||
Total Carbohydrate 12g | 4% | ||
Dietary Fiber 9.8g | 35% | ||
Total Sugars 0g | 0% | ||
Includes 0g Added Sugars | 0% | ||
Protein 4.7g | 9% | ||
Vitamin C 0.5mg | 1% | ||
Vitamin D 0μg | 0% | ||
Iron 2.2mg | 12% | ||
Calcium 179.2mg | 14% | ||
Potassium 115.6mg | 2% | ||
Phosphorus 244.2mg | 20% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Calories | 138 | 7% |
Fat | 8.7g | 11% |
Protein | 4.7g | 9% |
Carbohydrate | 12g | 4% |
Sugars | 0g | 0% |
Fiber | 9.8g | 35% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.9g | 5% |
Net-Carbs | 2.2g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Calcium | 179.2mg | 14% |
Iron, Fe | 2.2mg | 12% |
Potassium, K | 115.6mg | 2% |
Magnesium | 95.1mg | 23% |
Phosphorus, P | 244.2mg | 20% |
Sodium | 4.5mg | 0% |
Zinc, Zn | 1.3mg | 12% |
Copper, Cu | 0.3mg | 29% |
Manganese | 0.8mg | 34% |
Selenium, Se | 15.7μg | 29% |
Fluoride, F | 0μg | 0% |
Molybdenum | 0μg | |
Iodine, I | 0μg | |
Chlorine | 0mg | |
Chromium | 0μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0.5mg | 1% |
Thiamin (B1) | 0.2mg | 15% |
Riboflavin (B2) | 0mg | 4% |
Niacin (B3) | 2.5mg | 16% |
Vitamin B5 (PA) | 0mg | 0% |
Vitamin B6 | 0mg | 0% |
Biotin | 0μg | |
Folate (B9) | 13.9μg | 3% |
Folic acid | 0μg | 0% |
Food Folate | 13.9μg | 3% |
Folate DFE | 0μg | 0% |
Choline | 0mg | 0% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 15.3IU | 1% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 0μg | 0% |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 28g | |
Water | 1.6g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 4.07 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 28g | |
Soluble Fiber | 0g | |
Insoluble Fiber | 0g | |
Added Sugar | 0g | 0% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Carbohydrate, other | 0g | |
Total sugar alcohols | 0g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Monounsaturated Fats | 656mg | |
Polyunsaturated Fats | 6721mg | |
Omega 3s | 5064mg | 316% |
Omega 6s | 1657mg | 10% |
Omega 3 to Omega 6 Ratio | 3.06 | |
Omega 6 to Omega 3 Ratio | 0.33 | |
18:3 n-3 c,c,c (ALA) | 5064mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | 0mg | |
Campesterol | 0mg | |
Beta-sitosterol | 0mg | |
Phytosterols | 0mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | 0mg | |
14:0 | 9mg | |
15:0 | 9mg | |
16:0 | 616mg | |
17:0 | 18mg | |
18:0 | 259mg | |
20:0 | 26mg | |
22:0 | 9mg | |
24:0 | 0mg | |
14:1 | 9mg | |
15:1 | 0mg | |
16:1 undifferentiated | 8mg | |
16:1 c | 0mg | |
17:1 | 0mg | |
18:1 undifferentiated | 626mg | |
18:1 c | 0mg | |
18:1-11 t (18:1t n-7) | 0mg | |
20:1 | 13mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 1657mg | |
18:2 n-6 c,c | 1657mg | |
18:2 CLAs | 0mg | |
18:2 i | 0mg | |
18:3 undiff | 5064mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | 0mg | |
21:5 | 0mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | 0mg | |
18:1 t | 0mg | |
22:1 t | 0mg | |
18:2 t not further defined | 0mg | |
18:2 t,t | 0mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Betaine | 0mg | |
Tryptophan | 124mg | 44% |
Threonine | 201mg | 19% |
Isoleucine | 227mg | 16% |
Leucine | 389mg | 14% |
Lysine | 275mg | 13% |
Methionine | 167mg | 23% |
Cystine | 116mg | 40% |
Phenylalanine | 289mg | 33% |
Tyrosine | 160mg | 18% |
Valine | 270mg | 15% |
Arginine | 609mg | |
Histidine | 151mg | 22% |
Alanine | 296mg | |
Aspartic acid | 480mg | |
Glutamic acid | 994mg | |
Glycine | 268mg | |
Proline | 220mg | |
Serine | 298mg | |
Hydroxyproline | 0mg |