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138 calories

Per Serving
Where do the calories come from?
13% from Protein (4.7g)
54% from Fat (8.7g)
33% from Carbs (12g)
Quick Stats
  • Calories 138 7% DV
  • Protein 4.7g 9% DV
  • Fat 8.7g 11% DV
  • Carbs 12g 4% DV
  • Fiber 9.8g 35% DV
  • Sugar 0g 0% DV
  • Sodium 4.5mg 0% DV
  • Calcium 179mg 14% DV
Nutrition Facts
Serving Size
1 Portion (28g)
Calories138
% Daily Value *
Total Fat 8.7g11%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.5mg0%
Total Carbohydrate 12g4%
Dietary Fiber 9.8g35%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 4.7g9%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 2.2mg12%
Calcium 179.2mg14%
Potassium 115.6mg2%
Phosphorus 244.2mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
32%Fat
44%Carbs
17%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 138 7%
Fat 8.7g 11%
Protein 4.7g 9%
Carbohydrate 12g 4%
Sugars 0g 0%
Fiber 9.8g 35%
Cholesterol 0mg 0%
Saturated Fats 0.9g 5%
Net-Carbs 2.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 179.2mg 14%
Iron, Fe 2.2mg 12%
Potassium, K 115.6mg 2%
Magnesium 95.1mg 23%
Phosphorus, P 244.2mg 20%
Sodium 4.5mg 0%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.3mg 29%
Manganese 0.8mg 34%
Selenium, Se 15.7μg 29%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0mg 4%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin 0μg
Folate (B9) 13.9μg 3%
Folic acid 0μg 0%
Food Folate 13.9μg 3%
Folate DFE 0μg 0%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 15.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 1.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 656mg
Polyunsaturated Fats 6721mg
Omega 3s 5064mg 316%
Omega 6s 1657mg 10%
Omega 3 to Omega 6 Ratio 3.06
Omega 6 to Omega 3 Ratio 0.33
18:3 n-3 c,c,c (ALA) 5064mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 9mg
15:0 9mg
16:0 616mg
17:0 18mg
18:0 259mg
20:0 26mg
22:0 9mg
24:0 0mg
14:1 9mg
15:1 0mg
16:1 undifferentiated 8mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 626mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 13mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1657mg
18:2 n-6 c,c 1657mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 5064mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 124mg 44%
Threonine 201mg 19%
Isoleucine 227mg 16%
Leucine 389mg 14%
Lysine 275mg 13%
Methionine 167mg 23%
Cystine 116mg 40%
Phenylalanine 289mg 33%
Tyrosine 160mg 18%
Valine 270mg 15%
Arginine 609mg
Histidine 151mg 22%
Alanine 296mg
Aspartic acid 480mg
Glutamic acid 994mg
Glycine 268mg
Proline 220mg
Serine 298mg
Hydroxyproline 0mg
Data Source:
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