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Dry Roasted Sunflower Seeds
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165 calories

Per Serving
Where do the calories come from?
13% from Protein (5.5g)
72% from Fat (14g)
15% from Carbs (6.8g)
Quick Stats
  • Calories 165 8% DV
  • Protein 5.5g 11% DV
  • Fat 14g 18% DV
  • Carbs 6.8g 2% DV
  • Fiber 3.2g 11% DV
  • Sugar 0.8g 2% DV
  • Sodium 0.9mg 0% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories165
% Daily Value *
Total Fat 14.1g18%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.9mg0%
Total Carbohydrate 6.8g2%
Dietary Fiber 3.2g11%
Total Sugars 0.8g2%
Includes 0g Added Sugars0%
Protein 5.5g11%
Vitamin C 0.4mg0%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 19.9mg2%
Potassium 241.4mg5%
Phosphorus 328mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
1%Water
53%Fat
25%Carbs
21%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 165 8%
Fat 14.1g 18%
Protein 5.5g 11%
Carbohydrate 6.8g 2%
Sugars 0.8g 2%
Fiber 3.2g 11%
Cholesterol 0mg 0%
Saturated Fats 1.5g 7%
Net-Carbs 3.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 19.9mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 241.4mg 5%
Magnesium 36.6mg 9%
Phosphorus, P 328mg 26%
Sodium 0.9mg 0%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.5mg 58%
Manganese 0.6mg 26%
Selenium, Se 22.5μg 41%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 2mg 40%
Vitamin B6 0.2mg 13%
Biotin 0μg
Folate (B9) 67.3μg 17%
Folic acid 0μg 0%
Food Folate 67.3μg 17%
Folate DFE 67.3μg 17%
Choline 15.6mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 7.4mg 49%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.8μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 0.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2699mg
Polyunsaturated Fats 9339mg
Omega 3s 20mg 1%
Omega 6s 9310mg 55%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 475.1
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 14mg
15:0 0mg
16:0 797mg
17:0 0mg
18:0 628mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 14mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2669mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 9310mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 20mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 84mg 30%
Threonine 224mg 21%
Isoleucine 275mg 20%
Leucine 400mg 15%
Lysine 226mg 11%
Methionine 119mg 16%
Cystine 109mg 38%
Phenylalanine 282mg 32%
Tyrosine 160mg 18%
Valine 317mg 17%
Arginine 579mg
Histidine 152mg 22%
Alanine 269mg
Aspartic acid 590mg
Glutamic acid 1345mg
Glycine 352mg
Proline 285mg
Serine 259mg
Hydroxyproline 0mg
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