View Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Nuts Acorn Flour Full Fat
×
No portion size set.
Divide recipe into portions.

142 calories

Per Serving
Where do the calories come from?
5% from Protein (2.1g)
52% from Fat (8.6g)
42% from Carbs (16g)
Quick Stats
  • Calories 142 7% DV
  • Protein 2.1g 4% DV
  • Fat 8.6g 11% DV
  • Carbs 16g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 0mg 0% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
1 Portion (28g)
Calories142
% Daily Value *
Total Fat 8.6g11%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 15.5g5%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 2.1g4%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 12.2mg1%
Potassium 202.2mg4%
Phosphorus 29.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
6%Water
31%Fat
56%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 142 7%
Fat 8.6g 11%
Protein 2.1g 4%
Carbohydrate 15.5g 5%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 1.1g 6%
Net-Carbs 15.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 12.2mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 202.2mg 4%
Magnesium 31.2mg 7%
Phosphorus, P 29.3mg 2%
Sodium 0mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 19%
Manganese 0.5mg 22%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.9μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.2mg 11%
Biotin 0μg
Folate (B9) 32.4μg 8%
Folic acid 0μg 0%
Food Folate 32.4μg 8%
Folate DFE 32.4μg 8%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 14.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 1.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 5427mg
Polyunsaturated Fats 1651mg
Omega 3s 0mg 0%
Omega 6s 1651mg 10%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 1024mg
17:0 0mg
18:0 91mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 5427mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1651mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 26mg 9%
Threonine 82mg 8%
Isoleucine 99mg 7%
Leucine 169mg 6%
Lysine 133mg 6%
Methionine 36mg 5%
Cystine 38mg 13%
Phenylalanine 93mg 11%
Tyrosine 64mg 7%
Valine 120mg 7%
Arginine 164mg
Histidine 59mg 8%
Alanine 121mg
Aspartic acid 220mg
Glutamic acid 341mg
Glycine 99mg
Proline 85mg
Serine 90mg
Hydroxyproline 0mg
feedback