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Nuts Almonds Blanched
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168 calories

Per Serving
Where do the calories come from?
13% from Protein (6.1g)
75% from Fat (15g)
12% from Carbs (5.3g)
Quick Stats
  • Calories 168 8% DV
  • Protein 6.1g 12% DV
  • Fat 15g 19% DV
  • Carbs 5.3g 2% DV
  • Fiber 2.8g 10% DV
  • Sugar 1.3g 3% DV
  • Sodium 5.4mg 0% DV
  • Calcium 67mg 5% DV
Nutrition Facts
Serving Size
1 Portion (28g)
Calories168
% Daily Value *
Total Fat 14.9g19%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.4mg0%
Total Carbohydrate 5.3g2%
Dietary Fiber 2.8g10%
Total Sugars 1.3g3%
Includes 0g Added Sugars0%
Protein 6.1g12%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 67mg5%
Potassium 187.2mg4%
Phosphorus 136.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
5%Water
54%Fat
19%Carbs
22%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 168 8%
Fat 14.9g 19%
Protein 6.1g 12%
Carbohydrate 5.3g 2%
Sugars 1.3g 3%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 1.1g 6%
Net-Carbs 2.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 67mg 5%
Iron, Fe 0.9mg 5%
Potassium, K 187.2mg 4%
Magnesium 76.1mg 18%
Phosphorus, P 136.6mg 11%
Sodium 5.4mg 0%
Zinc, Zn 0.8mg 8%
Copper, Cu 0.3mg 32%
Manganese 0.5mg 23%
Selenium, Se 0.9μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin 0μg
Folate (B9) 13.9μg 3%
Folic acid 0μg 0%
Food Folate 13.9μg 3%
Folate DFE 13.9μg 3%
Choline 14.8mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0.3μg
Vitamin E 6.7mg 45%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 1.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 1.3g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.3g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 9490mg
Polyunsaturated Fats 3513mg
Omega 3s 1mg 0%
Omega 6s 3512mg 21%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 3091.25
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0.284mg
Campesterol 1.136mg
Beta-sitosterol 31mg
Phytosterols 32.376mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 930mg
17:0 4mg
18:0 189mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 69mg
16:1 c 0mg
17:1 17mg
18:1 undifferentiated 9404mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3512mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 1mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 55mg 20%
Threonine 194mg 18%
Isoleucine 198mg 14%
Leucine 420mg 15%
Lysine 172mg 8%
Methionine 54mg 7%
Cystine 81mg 28%
Phenylalanine 328mg 38%
Tyrosine 151mg 17%
Valine 229mg 13%
Arginine 705mg
Histidine 169mg 24%
Alanine 286mg
Aspartic acid 781mg
Glutamic acid 1479mg
Glycine 420mg
Proline 277mg
Serine 287mg
Hydroxyproline 0mg
Data Source:
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