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Roasted Chinese Chestnuts
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68 calories

Per Serving
Where do the calories come from?
7% from Protein (1.3g)
4% from Fat (0.3g)
88% from Carbs (15g)
Quick Stats
  • Calories 68 3% DV
  • Protein 1.3g 3% DV
  • Fat 0.3g 0% DV
  • Carbs 15g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 1.1mg 0% DV
  • Calcium 5.4mg 0% DV
Nutrition Facts
Serving Size
1 Portion (28g)
Calories68
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.1mg0%
Total Carbohydrate 14.9g5%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 1.3g3%
Vitamin C 10.9mg12%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 5.4mg0%
Potassium 135.5mg3%
Phosphorus 29mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
41%Water
1%Fat
53%Carbs
5%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 68 3%
Fat 0.3g 0%
Protein 1.3g 3%
Carbohydrate 14.9g 5%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 14.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 5.4mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 135.5mg 3%
Magnesium 25.6mg 6%
Phosphorus, P 29mg 2%
Sodium 1.1mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 12%
Manganese 0.5mg 21%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 10.9mg 12%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 7%
Biotin 0μg
Folate (B9) 20.4μg 5%
Folic acid 0μg 0%
Food Folate 20.4μg 5%
Folate DFE 20.4μg 5%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1.4IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 11.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 176mg
Polyunsaturated Fats 87mg
Omega 3s 9mg 1%
Omega 6s 78mg 0%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.17
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 46mg
17:0 0mg
18:0 3mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 169mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 78mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 9mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 15mg 5%
Threonine 51mg 5%
Isoleucine 47mg 3%
Leucine 78mg 3%
Lysine 69mg 3%
Methionine 31mg 4%
Cystine 33mg 12%
Phenylalanine 58mg 7%
Tyrosine 38mg 4%
Valine 67mg 4%
Arginine 130mg
Histidine 37mg 5%
Alanine 60mg
Aspartic acid 258mg
Glutamic acid 163mg
Glycine 56mg
Proline 49mg
Serine 56mg
Hydroxyproline 0mg
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