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      Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned
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      Nutrition Facts
      Serving Size
      Whole Recipe (77g)
      Calories341
      % Daily Value *
      Total Fat 24.4g31%
      Saturated Fat 21.6g108%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 15.4mg1%
      Total Carbohydrate 31.5g11%
      Dietary Fiber 3.5g12%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 2.6g5%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.4mg8%
      Calcium 10.8mg1%
      Potassium 249.5mg5%
      Phosphorus 79.3mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 341 17% DV
      • Protein 2.6g 5% DV
      • Carbs 32g 11% DV
      • Fat 24g 31% DV
      • Fiber 3.5g 12% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 341 calories in Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned coming from 3% protein, 35% carbs, 62% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned. This food consists of 23.43% water, 3.4% protein, 41.23% carbs, 31.94% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight77g
      Calories 341 17%
      Fat 24.4g 31%
      Protein 2.6g 5%
      Carbohydrate 31.5g 11%
      Sugars --g --%
      Fiber 3.5g 12%
      Cholesterol 0mg 0%
      Saturated Fats 21.6g 108%
      Net-Carbs 28g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight77g
      Calcium 10.8mg 1%
      Iron, Fe 1.4mg 8%
      Potassium, K 249.5mg 5%
      Magnesium 37.7mg 9%
      Phosphorus, P 79.3mg 6%
      Sodium 15.4mg 1%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.24mg 26%
      Manganese 1.7mg 73%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight77g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.02mg 1%
      Niacin (B3) 0.23mg 1%
      Vitamin B5 (PA) 0.49mg 10%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) 5.4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.4mcg 1%
      Folate DFE 5.4mcg 1%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight77g
      Water 17.9g
      Ash 0.6g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -2.2
      Carbs & Sugars
      -- = missing data %DV
      Weight77g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight77g
      Total Monounsaturated 1.038g
      Total Polyunsaturated 0.267g
      Omega 3s --g --%
      Omega 6s 0.267g 2%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) 0.139g
      Caprylic Acid (8:0) 1.709g
      Capric Acid (10:0) 1.358g
      Lauric Acid (12:0) 10.825g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 4.274g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.068g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.264g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.038g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.267g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight77g
      Essential Amino Acids
      Histidine 59mg 8%
      Isoleucine 102mg 7%
      Leucine 192mg 7%
      Lysine 114mg 5%
      Methionine 49mg 7%
      Phenylalanine 131mg 15%
      Threonine 94mg 9%
      Tryptophan 30mg 11%
      Valine 156mg 9%
      Conditionally Essential Amino Acids
      Arginine 424mg
      Cystine 51mg 18%
      Glycine 122mg
      Proline 107mg
      Tyrosine 80mg 9%
      Non-Essential Amino Acids
      Alanine 132mg
      Aspartic acid 253mg
      Betaine --mg
      Glutamic acid 591mg
      Hydroxyproline --mg
      Serine 133mg
      Data Source
      Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.