View Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Dried Pilinuts
×
No portion size set.
Divide recipe into portions.

204 calories

Per Serving
Where do the calories come from?
5% from Protein (3.1g)
93% from Fat (23g)
2% from Carbs (1.1g)
Quick Stats
  • Calories 204 10% DV
  • Protein 3.1g 6% DV
  • Fat 23g 29% DV
  • Carbs 1.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 0.9mg 0% DV
  • Calcium 41mg 3% DV
Nutrition Facts
Serving Size
1 Portion (28g)
Calories204
% Daily Value *
Total Fat 22.6g29%
Saturated Fat 8.9g44%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.9mg0%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 3.1g6%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 41.2mg3%
Potassium 144mg3%
Phosphorus 163.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
3%Water
82%Fat
4%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 204 10%
Fat 22.6g 29%
Protein 3.1g 6%
Carbohydrate 1.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 8.9g 44%
Net-Carbs 1.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 41.2mg 3%
Iron, Fe 1mg 6%
Potassium, K 144mg 3%
Magnesium 85.8mg 20%
Phosphorus, P 163.3mg 13%
Sodium 0.9mg 0%
Zinc, Zn 0.8mg 8%
Copper, Cu 0.3mg 30%
Manganese 0.7mg 29%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.6μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 2%
Biotin 0μg
Folate (B9) 17μg 4%
Folic acid 0μg 0%
Food Folate 17μg 4%
Folate DFE 17μg 4%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 0.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 10573mg
Polyunsaturated Fats 2160mg
Omega 3s 0mg 0%
Omega 6s 2160mg 13%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 6258mg
17:0 0mg
18:0 2598mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 10573mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2160mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 54mg 19%
Threonine 116mg 11%
Isoleucine 137mg 10%
Leucine 253mg 9%
Lysine 105mg 5%
Methionine 112mg 15%
Cystine 54mg 19%
Phenylalanine 141mg 16%
Tyrosine 108mg 12%
Valine 199mg 11%
Arginine 431mg
Histidine 72mg 10%
Alanine 145mg
Aspartic acid 347mg
Glutamic acid 680mg
Glycine 185mg
Proline 134mg
Serine 170mg
Hydroxyproline 0mg
Data Source:
feedback