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Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories114
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 2.2g11%
Trans Fat 0.26g
Cholesterol 56.1mg19%
Sodium 68.9mg3%
Total Carbohydrate 0.16g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 17.9g36%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 2.1mg11%
Calcium 10.2mg1%
Potassium 323mg7%
Phosphorus 175.1mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.78
  • Inflammation Index 22
  • Amino Acid Score 69%
  • Potassium/Sodium 4.69
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw coming from 63% protein, 1% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw. This food consists of 73.1% water, 21.3% protein, 0.2% carbs, 5.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 114 6%
Fat 4.6g 6%
Protein 17.9g 36%
Carbohydrate 0.16g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 56.1mg 19%
Saturated Fats 2.2g 11%
Net-Carbs 0.16g
Trans Fatty Acids 0.26g
Minerals
-- = missing data %DV
Weight85g
Calcium 10.2mg 1%
Iron, Fe 2.1mg 11%
Potassium, K 323mg 7%
Magnesium 19.6mg 5%
Phosphorus, P 175.1mg 14%
Sodium 68.9mg 3%
Zinc, Zn 6.6mg 60%
Copper, Cu 0.06mg 7%
Manganese 0.01mg 0%
Selenium, Se 23.5mcg 43%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0.68mg 14%
Vitamin B6 0.39mg 23%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 59.8mg 11%
Vitamin B12 2.5mcg 102%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.15mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 61.5g
Ash 0.91g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.78
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 4.988g
Total Polyunsaturated 0.523g
Omega 3s 0g 0%
Omega 6s 0.242g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.224g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.14g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.238g
Margaric Acid (17:0) 0.069g
Stearic Acid (18:0) 0.734g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.026g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.187g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.054g
Oleic Acid (18:1) 2.36g
cis-Oleic Acid (18:1 cis) 2.1g
cis-Vaccenic acid 0.183g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.242g
Conjugated Linoleic Acid (CLAs) 0.019g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.037g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.261g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.261g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 590mg 84%
Isoleucine 783mg 56%
Leucine 1480mg 54%
Lysine 1608mg 77%
Methionine 521mg 72%
Phenylalanine 697mg 80%
Threonine 809mg 77%
Tryptophan 205mg 73%
Valine 827mg 45%
Conditionally Essential Amino Acids
Arginine 1202mg
Cystine 190mg 66%
Glycine 796mg
Proline 735mg
Tyrosine 634mg 72%
Non-Essential Amino Acids
Alanine 1033mg
Aspartic acid 1646mg
Betaine 14mg
Glutamic acid 2911mg
Hydroxyproline 90mg
Serine 702mg
Data Source
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
USDA Food Data Central Standard Release