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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories160
% Daily Value *
Total Fat 6.1g8%
Saturated Fat 2.3g11%
Trans Fat 0.22g
Cholesterol 75.6mg25%
Sodium 54.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 25.4g51%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 2.4mg14%
Calcium 11.9mg1%
Potassium 294.1mg6%
Phosphorus 201.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.09
  • Inflammation Index 37
  • Amino Acid Score 95%
  • Potassium/Sodium 5.41
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked coming from 65% protein, 0% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked. This food consists of 62.8% water, 30% protein, 0% carbs, 7.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 160 8%
Fat 6.1g 8%
Protein 25.4g 51%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 75.6mg 25%
Saturated Fats 2.3g 11%
Net-Carbs 0g
Trans Fatty Acids 0.22g
Minerals
-- = missing data %DV
Weight85g
Calcium 11.9mg 1%
Iron, Fe 2.4mg 14%
Potassium, K 294.1mg 6%
Magnesium 17mg 4%
Phosphorus, P 201.5mg 16%
Sodium 54.4mg 2%
Zinc, Zn 5.8mg 53%
Copper, Cu 0.08mg 9%
Manganese 0.01mg 1%
Selenium, Se 28.1mcg 51%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.25mg 19%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.49mg 10%
Vitamin B6 0.49mg 29%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline 74mg 13%
Vitamin B12 2.6mcg 106%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.17mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 1.7IU 0%
Vitamin K 1.2mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0.17mcg
Other
-- = missing data
Weight85g
Water 53.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.09
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.708g
Total Polyunsaturated 0.338g
Omega 3s 0.013g 1%
Omega 6s 0.269g 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.69
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.009g 1%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.192g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0.006g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.15g
Pentadecanoic Acid (15:0) 0.012g
Palmitic Acid (16:0) 1.306g
Margaric Acid (17:0) 0.049g
Stearic Acid (18:0) 0.753g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.021g
Pentadecenoic Acid (15:1) 0.003g
Palmitoleic Acid (16:1) 0.188g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.033g
Oleic Acid (18:1) 2.443g
cis-Oleic Acid (18:1 cis) 1.585g
cis-Vaccenic acid 0.06g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.269g
Conjugated Linoleic Acid (CLAs) 0.014g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.013g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.006g
Eicosatetraenoic Acid 20:4 0.041g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.012g
Trans-Monoenoic Fats 0.212g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.207g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.008g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.004g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 966mg 138%
Isoleucine 1251mg 89%
Leucine 2301mg 84%
Lysine 2532mg 121%
Methionine 741mg 102%
Phenylalanine 1082mg 124%
Threonine 1232mg 117%
Tryptophan 278mg 99%
Valine 1329mg 73%
Conditionally Essential Amino Acids
Arginine 1827mg
Cystine 297mg 103%
Glycine 1295mg
Proline 1184mg
Tyrosine 979mg 112%
Non-Essential Amino Acids
Alanine 1626mg
Aspartic acid 2588mg
Betaine 10mg
Glutamic acid 4381mg
Hydroxyproline 162mg
Serine 1099mg
Data Source
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
USDA Food Data Central Standard Release