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Grilled Beef Tenderloin Steak (Trimed to 0 inch fat)
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories168
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 2.8g14%
Trans Fat 0.37g
Cholesterol 79.1mg26%
Sodium 50.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 26.1g52%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 3.1mg17%
Calcium 12.8mg1%
Potassium 331.5mg7%
Phosphorus 242.3mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 14.14
  • Inflammation Index 41
  • Amino Acid Score 94%
  • Potassium/Sodium 6.6
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Grilled Beef Tenderloin Steak (Trimed to 0 inch fat). This food consists of 60.8% water, 30.8% protein, 0% carbs, 8.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 168 8%
Fat 7.1g 9%
Protein 26.1g 52%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 79.1mg 26%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids 0.37g
Minerals
-- = missing data %DV
Weight85g
Calcium 12.8mg 1%
Iron, Fe 3.1mg 17%
Potassium, K 331.5mg 7%
Magnesium 17mg 4%
Phosphorus, P 242.3mg 19%
Sodium 50.2mg 2%
Zinc, Zn 4mg 36%
Copper, Cu 0.09mg 10%
Manganese 0.01mg 0%
Selenium, Se 23.8mcg 43%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.37mg 29%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.65mg 38%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline 62.7mg 11%
Vitamin B12 3.9mcg 162%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.24mg 2%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.2mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 51.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.14
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.169g
Total Polyunsaturated 0.504g
Omega 3s 0.016g 1%
Omega 6s 0.339g 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.016g 1%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.011g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.319g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) 0.018g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.187g
Pentadecanoic Acid (15:0) 0.034g
Palmitic Acid (16:0) 1.586g
Margaric Acid (17:0) 0.077g
Stearic Acid (18:0) 0.896g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.073g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.243g
cis-Palmitoleic Acid (16:1 cis) 0.218g
Heptadecenoic Acid (17:1) 0.06g
Oleic Acid (18:1) 2.782g
cis-Oleic Acid (18:1 cis) 2.474g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.012g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.393g
Conjugated Linoleic Acid (CLAs) 0.034g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.016g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.018g
Eicosatetraenoic Acid 20:4 0.06g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.04g
Trans-Monoenoic Fats 0.332g
trans-Palmitoleic Acid (16:1 trans) 0.026g
trans-Oleic Acid (18:1 trans) 0.307g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.04g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 983mg 140%
Isoleucine 1235mg 88%
Leucine 2279mg 83%
Lysine 2547mg 121%
Methionine 704mg 97%
Phenylalanine 1056mg 121%
Threonine 1245mg 119%
Tryptophan 298mg 106%
Valine 1306mg 72%
Conditionally Essential Amino Acids
Arginine 1777mg
Cystine 266mg 93%
Glycine 1142mg
Proline 1113mg
Tyrosine 989mg 113%
Non-Essential Amino Acids
Alanine 1581mg
Aspartic acid 2559mg
Betaine 11mg
Glutamic acid 4320mg
Hydroxyproline 122mg
Serine 1075mg
Data Source
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat)
USDA Food Data Central Standard Release (Common)