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Buckwheat Flour Whole-Groat
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402 calories

Per Serving
Where do the calories come from?
14% from Protein (15g)
8% from Fat (3.7g)
78% from Carbs (85g)
Quick Stats
  • Calories 402 20% DV
  • Protein 15g 30% DV
  • Fat 3.7g 5% DV
  • Carbs 85g 28% DV
  • Fiber 12g 43% DV
  • Sugar 3.1g 6% DV
  • Sodium 13mg 1% DV
  • Calcium 49mg 4% DV
Nutrition Facts
Serving Size
Whole Recipe (120g)
Calories402
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.2mg1%
Total Carbohydrate 84.7g28%
Dietary Fiber 12g43%
Total Sugars 3.1g6%
Includes 0g Added Sugars0%
Protein 15.1g30%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4.9mg27%
Calcium 49.2mg4%
Potassium 692.4mg15%
Phosphorus 404.4mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
11%Water
3%Fat
72%Carbs
13%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight120g
Calories 402 20%
Fat 3.7g 5%
Protein 15.1g 30%
Carbohydrate 84.7g 28%
Sugars 3.1g 6%
Fiber 12g 43%
Cholesterol 0mg 0%
Saturated Fats 0.8g 4%
Net-Carbs 72.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight120g
Calcium 49.2mg 4%
Iron, Fe 4.9mg 27%
Potassium, K 692.4mg 15%
Magnesium 301.2mg 72%
Phosphorus, P 404.4mg 32%
Sodium 13.2mg 1%
Zinc, Zn 3.7mg 34%
Copper, Cu 0.6mg 69%
Manganese 2.4mg 106%
Selenium, Se 6.8μg 12%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight120g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 42%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 7.4mg 46%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.7mg 41%
Biotin 0μg
Folate (B9) 64.8μg 16%
Folic acid 0μg 0%
Food Folate 64.8μg 16%
Folate DFE 64.8μg 16%
Choline 65mg 12%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 264μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 8.4μg 7%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight120g
Water 13.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight120g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight120g
Monounsaturated Fats 1139mg
Polyunsaturated Fats 1139mg
Omega 3s 85mg 5%
Omega 6s 1052mg 6%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.35
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 38mg
10:0 19mg
12:0 11mg
13:0 0mg
14:0 28mg
15:0 0mg
16:0 493mg
17:0 0mg
18:0 52mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 25mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1082mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 13mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1052mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 85mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight120g
Betaine 0mg
Tryptophan 220mg 78%
Threonine 578mg 55%
Isoleucine 569mg 41%
Leucine 950mg 35%
Lysine 768mg 37%
Methionine 197mg 27%
Cystine 262mg 91%
Phenylalanine 594mg 68%
Tyrosine 276mg 32%
Valine 775mg 43%
Arginine 1122mg
Histidine 353mg 50%
Alanine 854mg
Aspartic acid 1294mg
Glutamic acid 2338mg
Glycine 1177mg
Proline 578mg
Serine 782mg
Hydroxyproline 0mg
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