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Taco With Beef Cheese And Lettuce Hard Shell
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories226
% Daily Value *
Total Fat 12.7g16%
Saturated Fat 4.4g22%
Trans Fat 0.47g
Cholesterol 28mg9%
Sodium 397mg17%
Total Carbohydrate 19.9g7%
Dietary Fiber 3.9g14%
Total Sugars 0.9g2%
Includes --g Added Sugars--%
Protein 8.9g18%
Vitamin C 0.4mg0%
Vitamin D 0.1mcg1%
Iron 1.2mg7%
Calcium 89mg7%
Potassium 209mg4%
Phosphorus 178mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 8 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.52
  • Inflammation Score -3.98
  • Amino Acid Score --%
  • Potassium/Sodium 0.53
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 226 calories in Taco With Beef Cheese And Lettuce Hard Shell coming from 16% protein, 35% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Taco With Beef Cheese And Lettuce Hard Shell. This food consists of 57.9% water, 9% protein, 20.2% carbs, 12.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 226 11%
Fat 12.7g 16%
Protein 8.9g 18%
Carbohydrate 19.9g 7%
Sugars 0.9g 2%
Fiber 3.9g 14%
Cholesterol 28mg 9%
Saturated Fats 4.4g 22%
Net-Carbs 16g
Trans Fatty Acids 0.47g
Minerals
-- = missing data %DV
Weight100g
Calcium 89mg 7%
Iron, Fe 1.2mg 7%
Potassium, K 209mg 4%
Magnesium 32mg 8%
Phosphorus, P 178mg 14%
Sodium 397mg 17%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.08mg 9%
Manganese 0.25mg 11%
Selenium, Se 9.2mcg 17%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 20mcg 2%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 1.7mg 10%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 19mcg 5%
Folic acid 2mcg 1%
Food Folate 17mcg 4%
Folate DFE 21mcg 5%
Choline 32mg 6%
Vitamin B12 0.93mcg 39%
Retinol 16mcg
Carotene, beta 46mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 131IU
Lycopene 1mcg
Lut + Zeaxanthin 120mcg
Vitamin E 0.6mg 4%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 4IU 1%
Vitamin K 15.3mcg 13%
Vitamin K1 6.6mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 57g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.52
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.4g
Glucose (Dextrose) 0.2g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 14.8g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 4.411g
Total Polyunsaturated 3.042g
Omega 3s 0.168g 11%
Omega 6s 2.725g 16%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.22
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.166g 10%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.708g
gamma-Linolenic Acid (GLA) 0.002g
cis-cis-n6-Eicosadienoic Acid 0.004g
Dihomo-gamma-linolenic acid (DGLA) 0.011g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.045g
Caproic (6:0) 0.034g
Caprylic Acid (8:0) 0.023g
Capric Acid (10:0) 0.055g
Lauric Acid (12:0) 0.066g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.388g
Pentadecanoic Acid (15:0) 0.052g
Palmitic Acid (16:0) 2.414g
Margaric Acid (17:0) 0.091g
Stearic Acid (18:0) 1.16g
Arachidic Acid (20:0) 0.027g
Behenic Acid (22:0) 0.015g
Lignoceric Acid (24:0) 0.011g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.06g
Pentadecenoic Acid (15:1) 0.001g
Palmitoleic Acid (16:1) 0.231g
cis-Palmitoleic Acid (16:1 cis) 0.204g
Heptadecenoic Acid (17:1) 0.055g
Oleic Acid (18:1) 4.016g
cis-Oleic Acid (18:1 cis) 3.634g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.046g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.819g
Conjugated Linoleic Acid (CLAs) 0.053g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.168g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.011g
Eicosatetraenoic Acid 20:4 0.021g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.005g
Trans Fats
Trans-Polyenoic Fats 0.058g
Trans-Monoenoic Fats 0.409g
trans-Palmitoleic Acid (16:1 trans) 0.027g
trans-Oleic Acid (18:1 trans) 0.382g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.058g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 3mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Taco With Beef Cheese And Lettuce Hard Shell
USDA Food Data Central Standard Release (Common)