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Taco With Beef Cheese And Lettuce Hard Shell
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156 calories

Per Serving
Where do the calories come from?
15% from Protein (6.1g)
50% from Fat (8.8g)
35% from Carbs (14g)
Quick Stats
  • Calories 156 8% DV
  • Protein 6.1g 12% DV
  • Fat 8.8g 11% DV
  • Carbs 14g 5% DV
  • Fiber 2.7g 10% DV
  • Sugar 0.6g 1% DV
  • Sodium 274mg 11% DV
  • Calcium 61mg 5% DV
Nutrition Facts
Serving Size
1 Portion (69g)
Calories156
% Daily Value *
Total Fat 8.8g11%
Saturated Fat 3g15%
Trans Fat 0.3g
Cholesterol 19.3mg6%
Sodium 273.9mg11%
Total Carbohydrate 13.7g5%
Dietary Fiber 2.7g10%
Total Sugars 0.6g1%
Includes 0g Added Sugars0%
Protein 6.1g12%
Vitamin C 0.3mg0%
Vitamin D 0.1μg0%
Iron 0.8mg5%
Calcium 61.4mg5%
Potassium 144.2mg3%
Phosphorus 122.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
13%Fat
20%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight69g
Calories 156 8%
Fat 8.8g 11%
Protein 6.1g 12%
Carbohydrate 13.7g 5%
Sugars 0.6g 1%
Fiber 2.7g 10%
Cholesterol 19.3mg 6%
Saturated Fats 3g 15%
Net-Carbs 11g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight69g
Calcium 61.4mg 5%
Iron, Fe 0.8mg 5%
Potassium, K 144.2mg 3%
Magnesium 22.1mg 5%
Phosphorus, P 122.8mg 10%
Sodium 273.9mg 11%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 6%
Manganese 0.2mg 7%
Selenium, Se 6.3μg 12%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight69g
Vitamin A, RAE 13.8μg 2%
Vitamin C 0.3mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 4%
Biotin 0μg
Folate (B9) 13.1μg 3%
Folic acid 1.4μg 0%
Food Folate 11.7μg 3%
Folate DFE 14.5μg 4%
Choline 22.1mg 4%
Vitamin B12 0.6μg 27%
Retinol 11μg
Carotene, beta 31.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 90.4IU 3%
Lycopene 0.7μg
Lut + Zeaxanthin 82.8μg
Vitamin E 0.4mg 3%
Vitamin D 0.1μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 2.8IU 0%
Vitamin K 10.6μg 9%
Vitamin K1 4.6μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight69g
Water 39.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight69g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.3g
Glucose (Dextrose) 0.1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 10.2g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight69g
Monounsaturated Fats 3044mg
Polyunsaturated Fats 2099mg
Omega 3s 124mg 8%
Omega 6s 1997mg 12%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.17
18:3 n-3 c,c,c (ALA) 115mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 40mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 31mg
6:0 23mg
8:0 16mg
10:0 38mg
12:0 46mg
13:0 0mg
14:0 268mg
15:0 36mg
16:0 1666mg
17:0 63mg
18:0 800mg
20:0 19mg
22:0 10mg
24:0 8mg
14:1 41mg
15:1 1mg
16:1 undifferentiated 159mg
16:1 c 141mg
17:1 38mg
18:1 undifferentiated 2771mg
18:1 c 2507mg
18:1-11 t (18:1t n-7) 0mg
20:1 32mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 1mg
18:2 undiff 1945mg
18:2 n-6 c,c 1869mg
18:2 CLAs 37mg
18:2 i 0mg
18:3 undiff 116mg
18:3 n-6 c,c,c 1mg
18:3i 0mg
18:4 1mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 8mg
20:3 n-3 1mg
20:3 n-6 8mg
20:4 undifferentiated 14mg
20:4 n-6 0mg
21:5 0mg
22:4 3mg
Trans-Monoenoic Fats 282mg
16:1 t 19mg
18:1 t 264mg
22:1 t 0mg
18:2 t not further defined 40mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight69g
Betaine 2mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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