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Cheeseburger; Single Regular Patty; Plain
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Nutrition Facts
Serving Size
Whole Recipe (91g)
Calories280
% Daily Value *
Total Fat 13.4g17%
Saturated Fat 5.9g29%
Trans Fat 0.52g
Cholesterol 39.1mg13%
Sodium 468.7mg20%
Total Carbohydrate 25.5g9%
Dietary Fiber 1.8g7%
Total Sugars 4.4g9%
Includes --g Added Sugars--%
Protein 15g30%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 2.5mg14%
Calcium 108.3mg8%
Potassium 178.4mg4%
Phosphorus 146.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 18 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.99
  • Inflammation Index -12
  • Amino Acid Score --%
  • Potassium/Sodium 0.38
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 280 calories in Cheeseburger; Single Regular Patty; Plain coming from 21% protein, 36% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cheeseburger; Single Regular Patty; Plain. This food consists of 39.5% water, 16.8% protein, 28.6% carbs, 15% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight91g
Calories (kcal) 280 14%
Fat 13.4g 17%
Protein 15g 30%
Carbohydrate 25.5g 9%
Sugars 4.4g 9%
Fiber 1.8g 7%
Cholesterol 39.1mg 13%
Saturated Fats 5.9g 29%
Net-Carbs 23.7g
Trans Fatty Acids 0.52g
Minerals
-- = missing data %DV
Weight91g
Calcium 108.3mg 8%
Iron, Fe 2.5mg 14%
Potassium, K 178.4mg 4%
Magnesium 23.7mg 6%
Phosphorus, P 146.5mg 12%
Sodium 468.7mg 20%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.1mg 11%
Manganese 0.29mg 13%
Selenium, Se 17.8mcg 32%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight91g
Vitamin A, RAE 45.5mcg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.27mg 22%
Riboflavin (B2) 0.33mg 25%
Niacin (B3) 4.7mg 30%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.21mg 12%
Biotin --mcg
Folate (B9) 63.7mcg 16%
Folic acid 25.5mcg 6%
Food Folate 38.2mcg 10%
Folate DFE 81mcg 20%
Choline 26.3mg 5%
Vitamin B12 0.69mcg 29%
Retinol 41mcg
Carotene, beta 55.5mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 1.8mcg 0%
Vitamin A, IU 231.1IU
Lycopene 0mcg
Lut + Zeaxanthin 33.7mcg
Vitamin E 0.47mg 3%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 1.8IU 0%
Vitamin K 3.8mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight91g
Water 35.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.99
Carbs & Sugars
-- = missing data %DV
Weight91g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 1.6g
Fructose 1.8g
Lactose 0.66g
Maltose 0.42g
Galactose 0g
Starch 18.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight91g
Total Monounsaturated 4.926g
Total Polyunsaturated 1.509g
Omega 3s 0.119g 7%
Omega 6s 1.225g 7%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.114g 7%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.203g
gamma-Linolenic Acid (GLA) 0.005g
cis-cis-n6-Eicosadienoic Acid 0.004g
Dihomo-gamma-linolenic acid (DGLA) 0.014g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.069g
Caproic (6:0) 0.054g
Caprylic Acid (8:0) 0.038g
Capric Acid (10:0) 0.098g
Lauric Acid (12:0) 0.115g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.59g
Pentadecanoic Acid (15:0) 0.078g
Palmitic Acid (16:0) 3.031g
Margaric Acid (17:0) 0.117g
Stearic Acid (18:0) 1.661g
Arachidic Acid (20:0) 0.022g
Behenic Acid (22:0) 0.011g
Lignoceric Acid (24:0) 0.006g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.101g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.328g
cis-Palmitoleic Acid (16:1 cis) 0.288g
Heptadecenoic Acid (17:1) 0.068g
Oleic Acid (18:1) 4.392g
cis-Oleic Acid (18:1 cis) 3.982g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.037g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.33g
Conjugated Linoleic Acid (CLAs) 0.058g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.119g
Octadecatrienoic Acid (mixed isomers) 0.001g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.014g
Eicosatetraenoic Acid 20:4 0.023g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.005g
Trans Fats
Trans-Polyenoic Fats 0.07g
Trans-Monoenoic Fats 0.449g
trans-Palmitoleic Acid (16:1 trans) 0.039g
trans-Oleic Acid (18:1 trans) 0.41g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.069g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight91g
Essential Amino Acids
Histidine 405mg 58%
Isoleucine 687mg 49%
Leucine 1198mg 44%
Lysine 713mg 34%
Methionine 343mg 47%
Phenylalanine 687mg 79%
Threonine 520mg 49%
Tryptophan 141mg 50%
Valine 802mg 44%
Conditionally Essential Amino Acids
Arginine 810mg
Cystine --mg --%
Glycine 827mg
Proline 1770mg
Tyrosine 422mg 48%
Non-Essential Amino Acids
Alanine 793mg
Aspartic acid 1118mg
Betaine --mg
Glutamic acid 3628mg
Hydroxyproline 264mg
Serine 652mg
Data Source
Cheeseburger; Single Regular Patty; Plain
USDA Food Data Central Standard Release (Common)