| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (91g) | |||
| Calories | 280 | ||
| % Daily Value * | |||
| Total Fat 13.4g | 17% | ||
| Saturated Fat 5.9g | 29% | ||
| Trans Fat 0.52g | |||
| Cholesterol 39.1mg | 13% | ||
| Sodium 468.7mg | 20% | ||
| Total Carbohydrate 25.5g | 9% | ||
| Dietary Fiber 1.8g | 7% | ||
| Total Sugars 4.4g | 9% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15g | 30% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.09mcg | 0% | ||
| Iron 2.5mg | 14% | ||
| Calcium 108.3mg | 8% | ||
| Potassium 178.4mg | 4% | ||
| Phosphorus 146.5mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 280 calories in Cheeseburger; Single Regular Patty; Plain coming from 21% protein, 36% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cheeseburger; Single Regular Patty; Plain. This food consists of 39.51% water, 16.84% protein, 28.62% carbs, 15.04% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 91g | |
| Calories | 280 | 14% |
| Fat | 13.4g | 17% |
| Protein | 15g | 30% |
| Carbohydrate | 25.5g | 9% |
| Sugars | 4.4g | 9% |
| Fiber | 1.8g | 7% |
| Cholesterol | 39.1mg | 13% |
| Saturated Fats | 5.9g | 29% |
| Net-Carbs | 23.7g | |
| Trans Fatty Acids | 0.52g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 91g | |
| Calcium | 108.3mg | 8% |
| Iron, Fe | 2.5mg | 14% |
| Potassium, K | 178.4mg | 4% |
| Magnesium | 23.7mg | 6% |
| Phosphorus, P | 146.5mg | 12% |
| Sodium | 468.7mg | 20% |
| Zinc, Zn | 2.3mg | 21% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0.29mg | 13% |
| Selenium, Se | 17.8mcg | 32% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 91g | |
| Vitamin A, RAE | 45.5mcg | 5% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.27mg | 22% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 4.7mg | 30% |
| Vitamin B5 (PA) | 0.5mg | 10% |
| Vitamin B6 | 0.21mg | 12% |
| Biotin | --mcg | |
| Folate (B9) | 63.7mcg | 16% |
| Folic acid | 25.5mcg | 6% |
| Food Folate | 38.2mcg | 10% |
| Folate DFE | 81mcg | 20% |
| Choline | 26.3mg | 5% |
| Vitamin B12 | 0.69mcg | 29% |
| Retinol | 41mcg | |
| Carotene, beta | 55.5mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 1.8mcg | 0% |
| Vitamin A, IU | 231.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 33.7mcg | |
| Vitamin E | 0.47mg | 3% |
| Vitamin D | 0.09mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 1.8IU | 0% |
| Vitamin K | 3.8mcg | 3% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 91g | |
| Water | 35.2g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.99 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 91g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.6g | |
| Fructose | 1.8g | |
| Lactose | 0.66g | |
| Maltose | 0.42g | |
| Galactose | 0g | |
| Starch | 18.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 91g | |
| Total Monounsaturated | 4.926g | |
| Total Polyunsaturated | 1.509g | |
| Omega 3s | 0.119g | 7% |
| Omega 6s | 1.225g | 7% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.29 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.114g | 7% |
| Eicosapentaenoic Acid (EPA) | 0.005g | |
| Docosapentaenoic Acid (DPA) | 0.009g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.203g | |
| gamma-Linolenic Acid (GLA) | 0.005g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.014g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.069g | |
| Caproic (6:0) | 0.054g | |
| Caprylic Acid (8:0) | 0.038g | |
| Capric Acid (10:0) | 0.098g | |
| Lauric Acid (12:0) | 0.115g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.59g | |
| Pentadecanoic Acid (15:0) | 0.078g | |
| Palmitic Acid (16:0) | 3.031g | |
| Margaric Acid (17:0) | 0.117g | |
| Stearic Acid (18:0) | 1.661g | |
| Arachidic Acid (20:0) | 0.022g | |
| Behenic Acid (22:0) | 0.011g | |
| Lignoceric Acid (24:0) | 0.006g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.101g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.328g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.288g | |
| Heptadecenoic Acid (17:1) | 0.068g | |
| Oleic Acid (18:1) | 4.392g | |
| cis-Oleic Acid (18:1 cis) | 3.982g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.037g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.33g | |
| Conjugated Linoleic Acid (CLAs) | 0.058g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.119g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.014g | |
| Eicosatetraenoic Acid 20:4 | 0.023g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.005g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.07g | |
| Trans-Monoenoic Fats | 0.449g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.039g | |
| trans-Oleic Acid (18:1 trans) | 0.41g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.069g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 91g | |
| Essential Amino Acids | ||
| Histidine | 405mg | 58% |
| Isoleucine | 687mg | 49% |
| Leucine | 1198mg | 44% |
| Lysine | 713mg | 34% |
| Methionine | 343mg | 47% |
| Phenylalanine | 687mg | 79% |
| Threonine | 520mg | 49% |
| Tryptophan | 141mg | 50% |
| Valine | 802mg | 44% |
| Conditionally Essential Amino Acids | ||
| Arginine | 810mg | |
| Cystine | --mg | --% |
| Glycine | 827mg | |
| Proline | 1770mg | |
| Tyrosine | 422mg | 48% |
| Non-Essential Amino Acids | ||
| Alanine | 793mg | |
| Aspartic acid | 1118mg | |
| Betaine | --mg | |
| Glutamic acid | 3628mg | |
| Hydroxyproline | 264mg | |
| Serine | 652mg | |