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Cheeseburger; Single Regular Patty With Condiments And Vegetables
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories254
% Daily Value *
Total Fat 11.5g15%
Saturated Fat 5.2g26%
Trans Fat 0.47g
Cholesterol 36mg12%
Sodium 546mg23%
Total Carbohydrate 25g9%
Dietary Fiber 1.4g5%
Total Sugars 5.1g10%
Includes --g Added Sugars--%
Protein 13.1g26%
Vitamin C 0.6mg1%
Vitamin D 0.1mcg1%
Iron 2.8mg15%
Calcium 92mg7%
Potassium 178mg4%
Phosphorus 134mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 24 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.83
  • Inflammation Score 5.56
  • Amino Acid Score --%
  • Potassium/Sodium 0.33
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 254 calories in Cheeseburger; Single Regular Patty With Condiments And Vegetables coming from 20% protein, 39% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cheeseburger; Single Regular Patty With Condiments And Vegetables. This food consists of 49.2% water, 13.4% protein, 25.6% carbs, 11.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 254 13%
Fat 11.5g 15%
Protein 13.1g 26%
Carbohydrate 25g 9%
Sugars 5.1g 10%
Fiber 1.4g 5%
Cholesterol 36mg 12%
Saturated Fats 5.2g 26%
Net-Carbs 23.6g
Trans Fatty Acids 0.47g
Minerals
-- = missing data %DV
Weight100g
Calcium 92mg 7%
Iron, Fe 2.8mg 15%
Potassium, K 178mg 4%
Magnesium 22mg 5%
Phosphorus, P 134mg 11%
Sodium 546mg 23%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.11mg 12%
Manganese 0.24mg 11%
Selenium, Se 21.9mcg 40%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 12mcg 1%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.36mg 30%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.96mg 56%
Biotin --mcg
Folate (B9) 42mcg 11%
Folic acid 28mcg 7%
Food Folate 14mcg 4%
Folate DFE 62mcg 16%
Choline 37.3mg 7%
Vitamin B12 1.3mcg 54%
Retinol 8mcg
Carotene, beta 47mcg 0%
Carotene, alpha 1mcg 0%
Cryptoxanthin, beta 3mcg 0%
Vitamin A, IU 107IU
Lycopene 1170mcg
Lut + Zeaxanthin 22mcg
Vitamin E 0.3mg 2%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 2IU 0%
Vitamin K 4.2mcg 4%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 48.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.83
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 2.1g
Fructose 2.2g
Lactose 0.23g
Maltose 0.15g
Galactose --g
Starch 16.6g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 4.398g
Total Polyunsaturated 1.181g
Omega 3s 0.122g 8%
Omega 6s 0.983g 6%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.06
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.122g 8%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.963g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) 0.02g
Saturated Fats
Butyric (4:0) 0.104g
Caproic (6:0) 0.065g
Caprylic Acid (8:0) 0.045g
Capric Acid (10:0) 0.083g
Lauric Acid (12:0) 0.096g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.477g
Pentadecanoic Acid (15:0) 0.062g
Palmitic Acid (16:0) 2.658g
Margaric Acid (17:0) 0.113g
Stearic Acid (18:0) 1.443g
Arachidic Acid (20:0) 0.022g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0.009g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.082g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.377g
cis-Palmitoleic Acid (16:1 cis) 0.342g
Heptadecenoic Acid (17:1) 0.036g
Oleic Acid (18:1) 3.862g
cis-Oleic Acid (18:1 cis) 3.476g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.032g
Docosenoic Acid (22:1) 0.01g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.009g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) 0.046g
undifferentiated-Octadecatrienoic 0.122g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.03g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.02g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.046g
Trans-Monoenoic Fats 0.42g
trans-Palmitoleic Acid (16:1 trans) 0.035g
trans-Oleic Acid (18:1 trans) 0.386g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cheeseburger; Single Regular Patty With Condiments And Vegetables
USDA Food Data Central Standard Release (Common)