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Cheeseburger; Single Regular Patty With Condiments And Vegetables
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Nutrition Facts
Serving Size
Whole Recipe (115g)
Calories292
% Daily Value *
Total Fat 13.2g17%
Saturated Fat 6g30%
Trans Fat 0.54g
Cholesterol 41.4mg14%
Sodium 627.9mg26%
Total Carbohydrate 28.7g10%
Dietary Fiber 1.6g6%
Total Sugars 5.9g12%
Includes --g Added Sugars--%
Protein 15g30%
Vitamin C 0.69mg1%
Vitamin D 0.12mcg1%
Iron 3.2mg18%
Calcium 105.8mg8%
Potassium 204.7mg4%
Phosphorus 154.1mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 24 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.7
  • Inflammation Index 6.41
  • Amino Acid Score --%
  • Potassium/Sodium 0.33
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 292 calories in Cheeseburger; Single Regular Patty With Condiments And Vegetables coming from 20% protein, 39% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cheeseburger; Single Regular Patty With Condiments And Vegetables. This food consists of 49.3% water, 13.4% protein, 25.6% carbs, 11.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight115g
Calories (kcal) 292 15%
Fat 13.2g 17%
Protein 15g 30%
Carbohydrate 28.7g 10%
Sugars 5.9g 12%
Fiber 1.6g 6%
Cholesterol 41.4mg 14%
Saturated Fats 6g 30%
Net-Carbs 27.1g
Trans Fatty Acids 0.54g
Minerals
-- = missing data %DV
Weight115g
Calcium 105.8mg 8%
Iron, Fe 3.2mg 18%
Potassium, K 204.7mg 4%
Magnesium 25.3mg 6%
Phosphorus, P 154.1mg 12%
Sodium 627.9mg 26%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.13mg 14%
Manganese 0.28mg 12%
Selenium, Se 25.2mcg 46%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight115g
Vitamin A, RAE 13.8mcg 2%
Vitamin C 0.69mg 1%
Thiamin (B1) 0.42mg 35%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) 0.35mg 7%
Vitamin B6 1.1mg 65%
Biotin --mcg
Folate (B9) 48.3mcg 12%
Folic acid 32.2mcg 8%
Food Folate 16.1mcg 4%
Folate DFE 71.3mcg 18%
Choline 42.9mg 8%
Vitamin B12 1.5mcg 62%
Retinol 9.2mcg
Carotene, beta 54.1mcg 1%
Carotene, alpha 1.2mcg 0%
Cryptoxanthin, beta 3.5mcg 0%
Vitamin A, IU 123.1IU
Lycopene 1345.5mcg
Lut + Zeaxanthin 25.3mcg
Vitamin E 0.35mg 2%
Vitamin D 0.12mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.12mcg
Vitamin D (IU) 2.3IU 0%
Vitamin K 4.8mcg 4%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight115g
Water 55.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.7
Carbs & Sugars
-- = missing data %DV
Weight115g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 2.4g
Fructose 2.6g
Lactose 0.26g
Maltose 0.17g
Galactose --g
Starch 19.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight115g
Total Monounsaturated 5.058g
Total Polyunsaturated 1.358g
Omega 3s 0.14g 9%
Omega 6s 1.13g 7%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.07
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.14g 9%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.107g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) 0.023g
Saturated Fats
Butyric (4:0) 0.12g
Caproic (6:0) 0.075g
Caprylic Acid (8:0) 0.052g
Capric Acid (10:0) 0.095g
Lauric Acid (12:0) 0.11g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.549g
Pentadecanoic Acid (15:0) 0.071g
Palmitic Acid (16:0) 3.057g
Margaric Acid (17:0) 0.13g
Stearic Acid (18:0) 1.659g
Arachidic Acid (20:0) 0.025g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) 0.01g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.094g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.434g
cis-Palmitoleic Acid (16:1 cis) 0.393g
Heptadecenoic Acid (17:1) 0.041g
Oleic Acid (18:1) 4.441g
cis-Oleic Acid (18:1 cis) 3.997g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.037g
Docosenoic Acid (22:1) 0.012g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.16g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) 0.053g
undifferentiated-Octadecatrienoic 0.14g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.034g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.023g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.053g
Trans-Monoenoic Fats 0.483g
trans-Palmitoleic Acid (16:1 trans) 0.04g
trans-Oleic Acid (18:1 trans) 0.444g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight115g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cheeseburger; Single Regular Patty With Condiments And Vegetables
USDA Food Data Central Standard Release (Common)