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Hamburger; Single Regular Patty; Plain
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232 calories

Per Serving
Where do the calories come from?
22% from Protein (13g)
36% from Fat (9.4g)
42% from Carbs (25g)
Quick Stats
  • Calories 232 12% DV
  • Protein 13g 26% DV
  • Fat 9.4g 12% DV
  • Carbs 25g 8% DV
  • Fiber 1.3g 5% DV
  • Sugar 3.8g 8% DV
  • Sodium 258mg 11% DV
  • Calcium 48mg 4% DV
Nutrition Facts
Serving Size
1 Portion (78g)
Calories232
% Daily Value *
Total Fat 9.4g12%
Saturated Fat 3.5g18%
Trans Fat 0.4g
Cholesterol 25.7mg9%
Sodium 258.2mg11%
Total Carbohydrate 24.6g8%
Dietary Fiber 1.3g5%
Total Sugars 3.8g8%
Includes 0g Added Sugars0%
Protein 12.9g26%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.4mg13%
Calcium 48.4mg4%
Potassium 153.7mg3%
Phosphorus 104.5mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
39%Water
12%Fat
32%Carbs
17%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight78g
Calories 232 12%
Fat 9.4g 12%
Protein 12.9g 26%
Carbohydrate 24.6g 8%
Sugars 3.8g 8%
Fiber 1.3g 5%
Cholesterol 25.7mg 9%
Saturated Fats 3.5g 18%
Net-Carbs 23.2g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight78g
Calcium 48.4mg 4%
Iron, Fe 2.4mg 13%
Potassium, K 153.7mg 3%
Magnesium 21.1mg 5%
Phosphorus, P 104.5mg 8%
Sodium 258.2mg 11%
Zinc, Zn 2mg 18%
Copper, Cu 0.1mg 10%
Manganese 0.3mg 12%
Selenium, Se 15.8μg 29%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight78g
Vitamin A, RAE 7μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 21%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 10%
Biotin 0μg
Folate (B9) 62.4μg 16%
Folic acid 22.6μg 6%
Food Folate 39.8μg 10%
Folate DFE 78μg 20%
Choline 26.8mg 5%
Vitamin B12 0.7μg 29%
Retinol 6.2μg
Carotene, beta 11.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.8μg 0%
Vitamin A, IU 39.8IU 1%
Lycopene 3.9μg
Lut + Zeaxanthin 29.6μg
Vitamin E 0.3mg 2%
Vitamin D 0.1μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 1.6IU 0%
Vitamin K 3.8μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight78g
Water 30g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight78g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 1.6g
Fructose 1.8g
Lactose 0g
Maltose 0.4g
Galactose 0g
Starch 17.8g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight78g
Monounsaturated Fats 3771mg
Polyunsaturated Fats 1310mg
Omega 3s 106mg 7%
Omega 6s 1227mg 7%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.57
18:3 n-3 c,c,c (ALA) 94mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 48mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 5mg
13:0 0mg
14:0 218mg
15:0 37mg
16:0 1897mg
17:0 93mg
18:0 1220mg
20:0 16mg
22:0 7mg
24:0 5mg
14:1 62mg
15:1 0mg
16:1 undifferentiated 248mg
16:1 c 222mg
17:1 60mg
18:1 undifferentiated 3374mg
18:1 c 3046mg
18:1-11 t (18:1t n-7) 0mg
20:1 27mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1172mg
18:2 n-6 c,c 1085mg
18:2 CLAs 40mg
18:2 i 0mg
18:3 undiff 98mg
18:3 n-6 c,c,c 3mg
18:3i 1mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 8mg
20:3 n-3 0mg
20:3 n-6 7mg
20:4 undifferentiated 16mg
20:4 n-6 0mg
21:5 0mg
22:4 3mg
Trans-Monoenoic Fats 354mg
16:1 t 27mg
18:1 t 328mg
22:1 t 0mg
18:2 t not further defined 47mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight78g
Betaine 0mg
Tryptophan 112mg 40%
Threonine 359mg 34%
Isoleucine 501mg 36%
Leucine 881mg 32%
Lysine 612mg 29%
Methionine 239mg 33%
Cystine 0mg 0%
Phenylalanine 523mg 60%
Tyrosine 291mg 33%
Valine 568mg 31%
Arginine 665mg
Histidine 314mg 45%
Alanine 612mg
Aspartic acid 822mg
Glutamic acid 2838mg
Glycine 695mg
Proline 1299mg
Serine 493mg
Hydroxyproline 187mg
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