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Roast Beef Sandwich Plain
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364 calories

Per Serving
Where do the calories come from?
25% from Protein (23g)
38% from Fat (15g)
37% from Carbs (33g)
Quick Stats
  • Calories 364 18% DV
  • Protein 23g 45% DV
  • Fat 15g 20% DV
  • Carbs 33g 11% DV
  • Fiber 1.9g 7% DV
  • Sugar 5.7g 11% DV
  • Sodium 973mg 41% DV
  • Calcium 82mg 6% DV
Nutrition Facts
Serving Size
Whole Recipe (149g)
Calories364
% Daily Value *
Total Fat 15.3g20%
Saturated Fat 5.1g25%
Trans Fat 0.6g
Cholesterol 44.7mg15%
Sodium 973mg41%
Total Carbohydrate 33.1g11%
Dietary Fiber 1.9g7%
Total Sugars 5.7g11%
Includes 0g Added Sugars0%
Protein 22.6g45%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.9mg22%
Calcium 82mg6%
Potassium 333.8mg7%
Phosphorus 298mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
51%Water
11%Fat
23%Carbs
16%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight149g
Calories 364 18%
Fat 15.3g 20%
Protein 22.6g 45%
Carbohydrate 33.1g 11%
Sugars 5.7g 11%
Fiber 1.9g 7%
Cholesterol 44.7mg 15%
Saturated Fats 5.1g 25%
Net-Carbs 31.2g
Trans Fatty Acids 0.6g
Minerals
Minerals %DV
~ = missing data
Weight149g
Calcium 82mg 6%
Iron, Fe 3.9mg 22%
Potassium, K 333.8mg 7%
Magnesium 34.3mg 8%
Phosphorus, P 298mg 24%
Sodium 973mg 41%
Zinc, Zn 3.4mg 31%
Copper, Cu 0.2mg 18%
Manganese 0.3mg 15%
Selenium, Se 27.1μg 49%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight149g
Vitamin A, RAE 3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 27%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 6.5mg 40%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.3mg 19%
Biotin 0μg
Folate (B9) 76μg 19%
Folic acid 17.9μg 4%
Food Folate 58.1μg 15%
Folate DFE 89.4μg 22%
Choline 59.7mg 11%
Vitamin B12 1.4μg 60%
Retinol 3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11.9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 28.3μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 1.5IU 0%
Vitamin K 4.2μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight149g
Water 74.4g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight149g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 2g
Fructose 2.2g
Lactose 0g
Maltose 1.5g
Galactose 0g
Starch 26.3g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight149g
Monounsaturated Fats 5941mg
Polyunsaturated Fats 2625mg
Omega 3s 246mg 15%
Omega 6s 2412mg 14%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.8
18:3 n-3 c,c,c (ALA) 226mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 12mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 64mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 298mg
15:0 48mg
16:0 2907mg
17:0 118mg
18:0 1651mg
20:0 22mg
22:0 13mg
24:0 6mg
14:1 92mg
15:1 0mg
16:1 undifferentiated 416mg
16:1 c 384mg
17:1 77mg
18:1 undifferentiated 5306mg
18:1 c 4820mg
18:1-11 t (18:1t n-7) 0mg
20:1 51mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2312mg
18:2 n-6 c,c 2183mg
18:2 CLAs 66mg
18:2 i 0mg
18:3 undiff 237mg
18:3 n-6 c,c,c 10mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 15mg
20:3 n-3 0mg
20:3 n-6 15mg
20:4 undifferentiated 33mg
20:4 n-6 0mg
21:5 0mg
22:4 6mg
Trans-Monoenoic Fats 516mg
16:1 t 30mg
18:1 t 486mg
22:1 t 0mg
18:2 t not further defined 64mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight149g
Betaine 32mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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