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SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
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Nutrition Facts
Serving Size
Whole Recipe (228g)
Calories353
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 1.2g6%
Trans Fat 0.03g
Cholesterol 50.2mg17%
Sodium 695.4mg29%
Total Carbohydrate 51.4g19%
Dietary Fiber 2.7g10%
Total Sugars 13.8g28%
Includes --g Added Sugars--%
Protein 24.9g50%
Vitamin C 2.5mg3%
Vitamin D --mcg--%
Iron 3.5mg19%
Calcium 323.8mg25%
Potassium 649.8mg14%
Phosphorus 316.9mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.62
  • Inflammation Index -33
  • Amino Acid Score --%
  • Potassium/Sodium 0.93
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 353 calories in SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce coming from 28% protein, 58% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce. This food consists of 63.5% water, 11.1% protein, 22.9% carbs, 2.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight228g
Calories (kcal) 353 18%
Fat 5.4g 7%
Protein 24.9g 50%
Carbohydrate 51.4g 19%
Sugars 13.8g 28%
Fiber 2.7g 10%
Cholesterol 50.2mg 17%
Saturated Fats 1.2g 6%
Net-Carbs 48.7g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight228g
Calcium 323.8mg 25%
Iron, Fe 3.5mg 19%
Potassium, K 649.8mg 14%
Magnesium 52.4mg 12%
Phosphorus, P 316.9mg 25%
Sodium 695.4mg 29%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.16mg 18%
Manganese 0.64mg 28%
Selenium, Se 35.1mcg 64%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight228g
Vitamin A, RAE 6.8mcg 1%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.62mg 52%
Riboflavin (B2) 0.49mg 37%
Niacin (B3) 11.5mg 72%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.64mg 38%
Biotin --mcg
Folate (B9) 132.2mcg 33%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.25mcg 10%
Retinol 0mcg
Carotene, beta 75.2mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 127.7IU
Lycopene 474.2mcg
Lut + Zeaxanthin 198.4mcg
Vitamin E 0.87mg 6%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight228g
Water 142.3g
Ash 4g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 4.62
Carbs & Sugars
-- = missing data %DV
Weight228g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.8g
Glucose (Dextrose) 5.1g
Fructose 5.4g
Lactose 0g
Maltose 1.5g
Galactose 0g
Starch 31.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight228g
Total Monounsaturated 1.464g
Total Polyunsaturated 1.895g
Omega 3s 0.144g 9%
Omega 6s 1.658g 10%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.51
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.139g 9%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.635g
gamma-Linolenic Acid (GLA) 0.005g
cis-cis-n6-Eicosadienoic Acid 0.007g
Dihomo-gamma-linolenic acid (DGLA) 0.011g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.016g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 0.848g
Margaric Acid (17:0) 0.005g
Stearic Acid (18:0) 0.242g
Arachidic Acid (20:0) 0.011g
Behenic Acid (22:0) 0.011g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.109g
cis-Palmitoleic Acid (16:1 cis) 0.109g
Heptadecenoic Acid (17:1) 0.005g
Oleic Acid (18:1) 1.286g
cis-Oleic Acid (18:1 cis) 1.27g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.032g
Docosenoic Acid (22:1) 0.025g
cis-Docosenoic Acid (22:1 cis) 0.025g
cis-Tetracosenoic Acid (24:1 cis) 0.005g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.651g
Conjugated Linoleic Acid (CLAs) 0.002g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.144g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.011g
Eicosatetraenoic Acid 20:4 0.05g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.018g
Trans Fats
Trans-Polyenoic Fats 0.014g
Trans-Monoenoic Fats 0.014g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.014g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.014g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight228g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
USDA Food Data Central Standard Release