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Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
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270 calories

Per Serving
Where do the calories come from?
25% from Protein (17g)
14% from Fat (4.3g)
61% from Carbs (41g)
Quick Stats
  • Calories 270 14% DV
  • Protein 17g 34% DV
  • Fat 4.3g 5% DV
  • Carbs 41g 14% DV
  • Fiber 2.4g 9% DV
  • Sugar 5.7g 11% DV
  • Sodium 583mg 24% DV
  • Calcium 311mg 24% DV
Nutrition Facts
Serving Size
1 Portion (184g)
Calories270
% Daily Value *
Total Fat 4.3g5%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 18.4mg6%
Sodium 583.3mg24%
Total Carbohydrate 41.3g14%
Dietary Fiber 2.4g9%
Total Sugars 5.7g11%
Includes 0g Added Sugars0%
Protein 16.8g34%
Vitamin C 2.2mg2%
Vitamin D 0μg0%
Iron 3.4mg19%
Calcium 311mg24%
Potassium 465.5mg10%
Phosphorus 224.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
65%Water
2%Fat
23%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight184g
Calories 270 14%
Fat 4.3g 5%
Protein 16.8g 34%
Carbohydrate 41.3g 14%
Sugars 5.7g 11%
Fiber 2.4g 9%
Cholesterol 18.4mg 6%
Saturated Fats 0.9g 4%
Net-Carbs 38.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight184g
Calcium 311mg 24%
Iron, Fe 3.4mg 19%
Potassium, K 465.5mg 10%
Magnesium 42.3mg 10%
Phosphorus, P 224.5mg 18%
Sodium 583.3mg 24%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 15%
Manganese 0.5mg 24%
Selenium, Se 31.3μg 57%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight184g
Vitamin A, RAE 3.7μg 0%
Vitamin C 2.2mg 2%
Thiamin (B1) 0.5mg 41%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 8.5mg 53%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.3mg 19%
Biotin 0μg
Folate (B9) 121.4μg 30%
Folic acid 92μg 23%
Food Folate 29.4μg 7%
Folate DFE 187.7μg 47%
Choline 52.3mg 10%
Vitamin B12 0.2μg 9%
Retinol 0μg
Carotene, beta 51.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 86.5IU 3%
Lycopene 380.9μg
Lut + Zeaxanthin 132.5μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 1.8IU 0%
Vitamin K 8.6μg 7%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight184g
Water 118.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight184g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 2.2g
Fructose 2.4g
Lactose 0g
Maltose 1.2g
Galactose 0g
Starch 30.7g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight184g
Monounsaturated Fats 959mg
Polyunsaturated Fats 1908mg
Omega 3s 162mg 10%
Omega 6s 1724mg 10%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.65
18:3 n-3 c,c,c (ALA) 155mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 18mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 0mg
14:0 13mg
15:0 6mg
16:0 624mg
17:0 7mg
18:0 197mg
20:0 9mg
22:0 11mg
24:0 7mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 37mg
16:1 c 37mg
17:1 4mg
18:1 undifferentiated 894mg
18:1 c 880mg
18:1-11 t (18:1t n-7) 0mg
20:1 20mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 2mg
18:2 undiff 1691mg
18:2 n-6 c,c 1671mg
18:2 CLAs 2mg
18:2 i 0mg
18:3 undiff 162mg
18:3 n-6 c,c,c 7mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 6mg
20:3 undifferentiated 4mg
20:3 n-3 0mg
20:3 n-6 4mg
20:4 undifferentiated 26mg
20:4 n-6 0mg
21:5 0mg
22:4 15mg
Trans-Monoenoic Fats 15mg
16:1 t 0mg
18:1 t 15mg
22:1 t 0mg
18:2 t not further defined 18mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight184g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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