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Submarine Sandwich Ham On White Bread With Lettuce And Tomato
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278 calories

Per Serving
Where do the calories come from?
24% from Protein (17g)
15% from Fat (4.7g)
61% from Carbs (42g)
Quick Stats
  • Calories 278 14% DV
  • Protein 17g 34% DV
  • Fat 4.7g 6% DV
  • Carbs 42g 14% DV
  • Fiber 2.4g 9% DV
  • Sugar 6.5g 13% DV
  • Sodium 729mg 30% DV
  • Calcium 311mg 24% DV
Nutrition Facts
Serving Size
Whole Recipe (184g)
Calories278
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 22.1mg7%
Sodium 728.6mg30%
Total Carbohydrate 42.2g14%
Dietary Fiber 2.4g9%
Total Sugars 6.5g13%
Includes 0g Added Sugars0%
Protein 16.8g34%
Vitamin C 1.7mg2%
Vitamin D 0.4μg2%
Iron 3.3mg18%
Calcium 311mg24%
Potassium 675.3mg14%
Phosphorus 213.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
65%Water
3%Fat
23%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight184g
Calories 278 14%
Fat 4.7g 6%
Protein 16.8g 34%
Carbohydrate 42.2g 14%
Sugars 6.5g 13%
Fiber 2.4g 9%
Cholesterol 22.1mg 7%
Saturated Fats 1.2g 6%
Net-Carbs 39.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight184g
Calcium 311mg 24%
Iron, Fe 3.3mg 18%
Potassium, K 675.3mg 14%
Magnesium 36.8mg 9%
Phosphorus, P 213.4mg 17%
Sodium 728.6mg 30%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.2mg 17%
Manganese 0.6mg 24%
Selenium, Se 31.8μg 58%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight184g
Vitamin A, RAE 3.7μg 0%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.7mg 58%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 7.7mg 48%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.3mg 19%
Biotin 0μg
Folate (B9) 132.5μg 33%
Folic acid 99.4μg 25%
Food Folate 31.3μg 8%
Folate DFE 200.6μg 50%
Choline 61.1mg 11%
Vitamin B12 0.2μg 9%
Retinol 0μg
Carotene, beta 46μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 75.4IU 3%
Lycopene 307.3μg
Lut + Zeaxanthin 139.8μg
Vitamin E 0.5mg 4%
Vitamin D 0.4μg 2%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 16.6IU 2%
Vitamin K 8.6μg 7%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight184g
Water 116.4g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight184g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 2.8g
Fructose 2.4g
Lactose 0g
Maltose 1.3g
Galactose 0g
Starch 31.9g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight184g
Monounsaturated Fats 1404mg
Polyunsaturated Fats 1529mg
Omega 3s 118mg 7%
Omega 6s 1393mg 8%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 11.83
18:3 n-3 c,c,c (ALA) 114mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 13mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 2mg
13:0 0mg
14:0 26mg
15:0 4mg
16:0 788mg
17:0 7mg
18:0 298mg
20:0 11mg
22:0 9mg
24:0 6mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 72mg
16:1 c 72mg
17:1 6mg
18:1 undifferentiated 1299mg
18:1 c 1290mg
18:1-11 t (18:1t n-7) 0mg
20:1 26mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 0mg
18:2 undiff 1352mg
18:2 n-6 c,c 1336mg
18:2 CLAs 4mg
18:2 i 0mg
18:3 undiff 120mg
18:3 n-6 c,c,c 6mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 9mg
20:3 n-3 2mg
20:3 n-6 7mg
20:4 undifferentiated 22mg
20:4 n-6 0mg
21:5 0mg
22:4 13mg
Trans-Monoenoic Fats 11mg
16:1 t 0mg
18:1 t 11mg
22:1 t 0mg
18:2 t not further defined 13mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight184g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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