Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 Portion (171g) | |||
Calories | 438 | ||
% Daily Value * | |||
Total Fat 19.8g | 25% | ||
Saturated Fat 8.2g | 41% | ||
Trans Fat 0g | |||
Cholesterol 68.4mg | 23% | ||
Sodium 639.5mg | 27% | ||
Total Carbohydrate 37.9g | 13% | ||
Dietary Fiber 1.9g | 7% | ||
Total Sugars 6.3g | 13% | ||
Includes 0g Added Sugars | 0% | ||
Protein 26.8g | 54% | ||
Vitamin C 0.5mg | 1% | ||
Vitamin D 0.2μg | 1% | ||
Iron 3mg | 16% | ||
Calcium 148.8mg | 11% | ||
Potassium 384.8mg | 8% | ||
Phosphorus 206.9mg | 17% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 171g | |
Calories | 438 | 22% |
Fat | 19.8g | 25% |
Protein | 26.8g | 54% |
Carbohydrate | 37.9g | 13% |
Sugars | 6.3g | 13% |
Fiber | 1.9g | 7% |
Cholesterol | 68.4mg | 23% |
Saturated Fats | 8.2g | 41% |
Net-Carbs | 36g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 171g | |
Calcium | 148.8mg | 11% |
Iron, Fe | 3mg | 16% |
Potassium, K | 384.8mg | 8% |
Magnesium | 41mg | 10% |
Phosphorus, P | 206.9mg | 17% |
Sodium | 639.5mg | 27% |
Zinc, Zn | 5.2mg | 47% |
Copper, Cu | 0.2mg | 19% |
Manganese | 0.3mg | 14% |
Selenium, Se | 42.4μg | 77% |
Fluoride, F | 47.9μg | 1% |
Molybdenum | 0μg | |
Iodine, I | 0μg | |
Chlorine | 0mg | |
Chromium | 0μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 171g | |
Vitamin A, RAE | 3.4μg | 0% |
Vitamin C | 0.5mg | 1% |
Thiamin (B1) | 0.3mg | 23% |
Riboflavin (B2) | 0.3mg | 26% |
Niacin (B3) | 8mg | 50% |
Vitamin B5 (PA) | 0.7mg | 13% |
Vitamin B6 | 0.3mg | 15% |
Biotin | 0μg | |
Folate (B9) | 37.6μg | 9% |
Folic acid | 22.2μg | 6% |
Food Folate | 15.4μg | 4% |
Folate DFE | 53μg | 13% |
Choline | 56.9mg | 10% |
Vitamin B12 | 2.8μg | 118% |
Retinol | 0μg | |
Carotene, beta | 44.5μg | 0% |
Carotene, alpha | 1.7μg | 0% |
Cryptoxanthin, beta | 3.4μg | 0% |
Vitamin A, IU | 77IU | 3% |
Lycopene | 1142.3μg | |
Lut + Zeaxanthin | 35.9μg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 0.2μg | 1% |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 6.8IU | 1% |
Vitamin K | 8.6μg | 7% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 171g | |
Water | 83.5g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 9.66 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 171g | |
Soluble Fiber | 0g | |
Insoluble Fiber | 0g | |
Added Sugar | 0g | 0% |
Sucrose | 0.3g | |
Glucose (Dextrose) | 1.9g | |
Fructose | 3.2g | |
Lactose | 0.3g | |
Maltose | 0.6g | |
Galactose | 0g | |
Starch | 25.5g | |
Carbohydrate, other | 0g | |
Total sugar alcohols | 0g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 171g | |
Monounsaturated Fats | 9241mg | |
Polyunsaturated Fats | 2016mg | |
Omega 3s | 97mg | 6% |
Omega 6s | 1708mg | 10% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 17.53 | |
18:3 n-3 c,c,c (ALA) | 0mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | 0mg | |
Campesterol | 0mg | |
Beta-sitosterol | 0mg | |
Phytosterols | 0mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | 0mg | |
14:0 | 602mg | |
15:0 | 82mg | |
16:0 | 4685mg | |
17:0 | 195mg | |
18:0 | 2587mg | |
20:0 | 32mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 162mg | |
15:1 | 0mg | |
16:1 undifferentiated | 749mg | |
16:1 c | 0mg | |
17:1 | 0mg | |
18:1 undifferentiated | 8264mg | |
18:1 c | 0mg | |
18:1-11 t (18:1t n-7) | 0mg | |
20:1 | 65mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 1708mg | |
18:2 n-6 c,c | 0mg | |
18:2 CLAs | 0mg | |
18:2 i | 0mg | |
18:3 undiff | 180mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | 0mg | |
18:4 | 97mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 32mg | |
20:4 n-6 | 0mg | |
21:5 | 0mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | 0mg | |
18:1 t | 0mg | |
22:1 t | 0mg | |
18:2 t not further defined | 0mg | |
18:2 t,t | 0mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 171g | |
Betaine | 37mg | |
Tryptophan | 0mg | 0% |
Threonine | 0mg | 0% |
Isoleucine | 0mg | 0% |
Leucine | 0mg | 0% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | 0mg | 0% |
Phenylalanine | 0mg | 0% |
Tyrosine | 0mg | 0% |
Valine | 0mg | 0% |
Arginine | 0mg | |
Histidine | 0mg | 0% |
Alanine | 0mg | |
Aspartic acid | 0mg | |
Glutamic acid | 0mg | |
Glycine | 0mg | |
Proline | 0mg | |
Serine | 0mg | |
Hydroxyproline | 0mg |