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Fast foods, chicken, breaded and fried, boneless pieces, plain
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Nutrition Facts
Serving Size
Whole Recipe (96g)
Calories295
% Daily Value *
Total Fat 19.5g25%
Saturated Fat 3.4g17%
Trans Fat 0.12g
Cholesterol 52.8mg18%
Sodium 570.2mg24%
Total Carbohydrate 14.3g5%
Dietary Fiber 0.86g3%
Total Sugars 0.08g0%
Includes --g Added Sugars--%
Protein 15.3g31%
Vitamin C 0.58mg1%
Vitamin D 0.19mcg1%
Iron 0.8mg4%
Calcium 10.6mg1%
Potassium 241mg5%
Phosphorus 261.1mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.32
  • Inflammation Score 52
  • Amino Acid Score --%
  • Potassium/Sodium 0.42
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 295 calories in Fast foods, chicken, breaded and fried, boneless pieces, plain coming from 21% protein, 19% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fast foods, chicken, breaded and fried, boneless pieces, plain. This food consists of 47.7% water, 16.3% protein, 15.2% carbs, 20.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight96g
Calories (kcal) 295 15%
Fat 19.5g 25%
Protein 15.3g 31%
Carbohydrate 14.3g 5%
Sugars 0.08g 0%
Fiber 0.86g 3%
Cholesterol 52.8mg 18%
Saturated Fats 3.4g 17%
Net-Carbs 13.5g
Trans Fatty Acids 0.12g
Minerals
-- = missing data %DV
Weight96g
Calcium 10.6mg 1%
Iron, Fe 0.8mg 4%
Potassium, K 241mg 5%
Magnesium 23mg 5%
Phosphorus, P 261.1mg 21%
Sodium 570.2mg 24%
Zinc, Zn 0.57mg 5%
Copper, Cu 0.05mg 5%
Manganese 0.14mg 6%
Selenium, Se 16.5mcg 30%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 0.86mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight96g
Vitamin A, RAE 4.8mcg 1%
Vitamin C 0.58mg 1%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 5.7mg 36%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 10.6mcg 3%
Folic acid 4.8mcg 1%
Food Folate 5.8mcg 1%
Folate DFE 14.4mcg 4%
Choline 39.1mg 7%
Vitamin B12 0.32mcg 13%
Retinol 4.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 15.4IU
Lycopene 0mcg
Lut + Zeaxanthin 1.9mcg
Vitamin E 1.1mg 7%
Vitamin D 0.19mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.19mcg
Vitamin D (IU) 6.7IU 1%
Vitamin K 6.7mcg 6%
Vitamin K1 10.1mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight96g
Water 44.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.32
Carbs & Sugars
-- = missing data %DV
Weight96g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.07g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0.02g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight96g
Total Monounsaturated 7.426g
Total Polyunsaturated 6.251g
Omega 3s 0.384g 24%
Omega 6s 5.713g 34%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.88
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.374g 23%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 5.657g
gamma-Linolenic Acid (GLA) 0.028g
cis-cis-n6-Eicosadienoic Acid 0.013g
Dihomo-gamma-linolenic acid (DGLA) 0.014g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.012g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.04g
Pentadecanoic Acid (15:0) 0.007g
Palmitic Acid (16:0) 2.232g
Margaric Acid (17:0) 0.016g
Stearic Acid (18:0) 0.974g
Arachidic Acid (20:0) 0.068g
Behenic Acid (22:0) 0.039g
Lignoceric Acid (24:0) 0.023g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.01g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.284g
cis-Palmitoleic Acid (16:1 cis) 0.282g
Heptadecenoic Acid (17:1) 0.011g
Oleic Acid (18:1) 6.978g
cis-Oleic Acid (18:1 cis) 6.93g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.128g
Docosenoic Acid (22:1) 0.004g
cis-Docosenoic Acid (22:1 cis) 0.004g
cis-Tetracosenoic Acid (24:1 cis) 0.012g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.747g
Conjugated Linoleic Acid (CLAs) 0.021g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.402g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.015g
Eicosatetraenoic Acid 20:4 0.049g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.015g
Trans Fats
Trans-Polyenoic Fats 0.069g
Trans-Monoenoic Fats 0.05g
trans-Palmitoleic Acid (16:1 trans) 0.002g
trans-Oleic Acid (18:1 trans) 0.048g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.069g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight96g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 15mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fast foods, chicken, breaded and fried, boneless pieces, plain
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.