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Burger King, WHOPPER, with cheese
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories250
% Daily Value *
Total Fat 15.3g20%
Saturated Fat 5.8g29%
Trans Fat --g
Cholesterol 36mg12%
Sodium 453mg19%
Total Carbohydrate 16.7g6%
Dietary Fiber 1g4%
Total Sugars 4.1g8%
Includes --g Added Sugars--%
Protein 11.2g22%
Vitamin C 0.2mg0%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 82mg6%
Potassium 169mg4%
Phosphorus 113mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 9 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.56
  • Inflammation Score 38
  • Amino Acid Score 34%
  • Potassium/Sodium 0.37
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 250 calories in Burger King, WHOPPER, with cheese coming from 18% protein, 27% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Burger King, WHOPPER, with cheese. This food consists of 56% water, 11.4% protein, 17% carbs, 15.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 250 13%
Fat 15.3g 20%
Protein 11.2g 22%
Carbohydrate 16.7g 6%
Sugars 4.1g 8%
Fiber 1g 4%
Cholesterol 36mg 12%
Saturated Fats 5.8g 29%
Net-Carbs 15.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 82mg 6%
Iron, Fe 2mg 11%
Potassium, K 169mg 4%
Magnesium 18mg 4%
Phosphorus, P 113mg 9%
Sodium 453mg 19%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.05mg 6%
Manganese 0.18mg 8%
Selenium, Se 18.4mcg 33%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE --mcg --%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.21mg 18%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0.18mg 4%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 51mcg 13%
Folic acid 30mcg 8%
Food Folate 21mcg 5%
Folate DFE 72mcg 18%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.08mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 19.1mcg 16%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 54.9g
Ash 2g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 4.56
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.6g
Glucose (Dextrose) 0g
Fructose 1.7g
Lactose 0.07g
Maltose 0.69g
Galactose 0.07g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 5.058g
Total Polyunsaturated 3.784g
Omega 3s 0.469g 29%
Omega 6s 3.315g 20%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.07
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.469g 29%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.134g
Caproic (6:0) 0.055g
Caprylic Acid (8:0) 0.042g
Capric Acid (10:0) 0.1g
Lauric Acid (12:0) 0.101g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.523g
Pentadecanoic Acid (15:0) 0.073g
Palmitic Acid (16:0) 3.155g
Margaric Acid (17:0) 0.117g
Stearic Acid (18:0) 1.482g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.131g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.35g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.073g
Oleic Acid (18:1) 4.504g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.315g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.469g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 320mg 46%
Isoleucine 510mg 36%
Leucine 960mg 35%
Lysine 840mg 40%
Methionine 260mg 36%
Phenylalanine 560mg 64%
Threonine 440mg 42%
Tryptophan 90mg 32%
Valine 600mg 33%
Conditionally Essential Amino Acids
Arginine 690mg
Cystine 110mg 38%
Glycine 840mg
Proline 930mg
Tyrosine 380mg 43%
Non-Essential Amino Acids
Alanine 590mg
Aspartic acid 920mg
Betaine --mg
Glutamic acid 2500mg
Hydroxyproline 150mg
Serine 480mg
Data Source
Burger King, WHOPPER, with cheese
USDA Food Data Central Standard Release