| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (185g) | |||
| Calories | 387 | ||
| % Daily Value * | |||
| Total Fat 11.2g | 14% | ||
| Saturated Fat 4.3g | 21% | ||
| Trans Fat 0.2g | |||
| Cholesterol 9.3mg | 3% | ||
| Sodium 1041.6mg | 43% | ||
| Total Carbohydrate 57.8g | 21% | ||
| Dietary Fiber 7.8g | 28% | ||
| Total Sugars 3.2g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.6g | 27% | ||
| Vitamin C 0.74mg | 1% | ||
| Vitamin D --mcg | --% | ||
| Iron 4.4mg | 24% | ||
| Calcium 229.4mg | 18% | ||
| Potassium 482.9mg | 10% | ||
| Phosphorus 301.6mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 387 calories in TACO BELL, Bean Burrito coming from 14% protein, 60% carbs, 26% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for TACO BELL, Bean Burrito. This food consists of 54.4% water, 7.5% protein, 31.9% carbs, 6.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 185g | |
| Calories (kcal) | 387 | 19% |
| Fat | 11.2g | 14% |
| Protein | 13.6g | 27% |
| Carbohydrate | 57.8g | 21% |
| Sugars | 3.2g | 6% |
| Fiber | 7.8g | 28% |
| Cholesterol | 9.3mg | 3% |
| Saturated Fats | 4.3g | 21% |
| Net-Carbs | 50g | |
| Trans Fatty Acids | 0.2g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 185g | |
| Calcium | 229.4mg | 18% |
| Iron, Fe | 4.4mg | 24% |
| Potassium, K | 482.9mg | 10% |
| Magnesium | 62.9mg | 15% |
| Phosphorus, P | 301.6mg | 24% |
| Sodium | 1041.6mg | 43% |
| Zinc, Zn | 1.6mg | 14% |
| Copper, Cu | 0.3mg | 34% |
| Manganese | 0.84mg | 37% |
| Selenium, Se | 19.2mcg | 35% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 185g | |
| Vitamin A, RAE | 5.6mcg | 1% |
| Vitamin C | 0.74mg | 1% |
| Thiamin (B1) | 0.35mg | 29% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 3.7mg | 23% |
| Vitamin B5 (PA) | 0.31mg | 6% |
| Vitamin B6 | 0.19mg | 11% |
| Biotin | --mcg | |
| Folate (B9) | 92.5mcg | 23% |
| Folic acid | 46.3mcg | 12% |
| Food Folate | 46.3mcg | 12% |
| Folate DFE | 125.8mcg | 31% |
| Choline | --mg | --% |
| Vitamin B12 | 0.3mcg | 12% |
| Retinol | --mcg | |
| Carotene, beta | 74mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 124IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 0.93mg | 6% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 7.8mcg | 6% |
| Vitamin K1 | 9.4mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 185g | |
| Water | 98.4g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 3 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 185g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.74g | |
| Glucose (Dextrose) | 0.74g | |
| Fructose | 0.93g | |
| Lactose | 0g | |
| Maltose | 0.8g | |
| Galactose | 0g | |
| Starch | 39.9g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 185g | |
| Total Monounsaturated | 2.327g | |
| Total Polyunsaturated | 4.124g | |
| Omega 3s | 0.633g | 40% |
| Omega 6s | 3.389g | 20% |
| Omega 3 to Omega 6 Ratio | 0.19 | |
| Omega 6 to Omega 3 Ratio | 5.35 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.62g | 39% |
| Eicosapentaenoic Acid (EPA) | 0.007g | |
| Docosapentaenoic Acid (DPA) | 0.004g | |
| Docosahexaenoic Acid (DHA) | 0.002g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.378g | |
| gamma-Linolenic Acid (GLA) | 0.002g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.006g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.061g | |
| Caproic (6:0) | 0.044g | |
| Caprylic Acid (8:0) | 0.03g | |
| Capric Acid (10:0) | 0.068g | |
| Lauric Acid (12:0) | 0.081g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.285g | |
| Pentadecanoic Acid (15:0) | 0.033g | |
| Palmitic Acid (16:0) | 1.813g | |
| Margaric Acid (17:0) | 0.03g | |
| Stearic Acid (18:0) | 1.741g | |
| Arachidic Acid (20:0) | 0.033g | |
| Behenic Acid (22:0) | 0.03g | |
| Lignoceric Acid (24:0) | 0.017g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.02g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.056g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.046g | |
| Heptadecenoic Acid (17:1) | 0.011g | |
| Oleic Acid (18:1) | 2.172g | |
| cis-Oleic Acid (18:1 cis) | 2.052g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.063g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.002g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.465g | |
| Conjugated Linoleic Acid (CLAs) | 0.022g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.622g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.006g | |
| Eicosatetraenoic Acid 20:4 | 0.009g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.006g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.065g | |
| Trans-Monoenoic Fats | 0.131g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.011g | |
| trans-Oleic Acid (18:1 trans) | 0.12g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.065g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 185g | |
| Essential Amino Acids | ||
| Histidine | 389mg | 56% |
| Isoleucine | 577mg | 41% |
| Leucine | 1114mg | 41% |
| Lysine | 866mg | 41% |
| Methionine | 213mg | 29% |
| Phenylalanine | 722mg | 82% |
| Threonine | 551mg | 53% |
| Tryptophan | 167mg | 59% |
| Valine | 694mg | 38% |
| Conditionally Essential Amino Acids | ||
| Arginine | 675mg | |
| Cystine | 172mg | 60% |
| Glycine | 518mg | |
| Proline | 1106mg | |
| Tyrosine | 453mg | 52% |
| Non-Essential Amino Acids | ||
| Alanine | 509mg | |
| Aspartic acid | 1277mg | |
| Betaine | --mg | |
| Glutamic acid | 3336mg | |
| Hydroxyproline | --mg | |
| Serine | 790mg | |