-- = missing data
| %DV |
Weight | 185g | |
Calories |
387 |
19% |
Fat |
11.2g |
14% |
Protein |
13.6g |
27% |
Carbohydrate |
57.8g |
21% |
Sugars |
3.2g |
6% |
Fiber |
7.8g |
28% |
Cholesterol |
9.3mg |
3% |
Saturated Fats |
4.3g |
21% |
Net-Carbs |
50g |
|
Trans Fatty Acids |
0.2g |
|
-- = missing data
| %DV |
Weight | 185g | |
Calcium |
229.4mg |
18% |
Iron, Fe |
4.4mg |
24% |
Potassium, K |
482.9mg |
10% |
Magnesium |
62.9mg |
15% |
Phosphorus, P |
301.6mg |
24% |
Sodium |
1041.6mg |
43% |
Zinc, Zn |
1.6mg |
14% |
Copper, Cu |
0.3mg |
34% |
Manganese |
0.84mg |
37% |
Selenium, Se |
19.2mcg |
35% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 185g | |
Vitamin A, RAE |
5.6mcg |
1% |
Vitamin C |
0.74mg |
1% |
Thiamin (B1) |
0.35mg |
29% |
Riboflavin (B2) |
0.19mg |
14% |
Niacin (B3) |
3.7mg |
23% |
Vitamin B5 (PA) |
0.31mg |
6% |
Vitamin B6 |
0.19mg |
11% |
Biotin |
--mcg |
|
Folate (B9) |
92.5mcg |
23% |
Folic acid |
46.3mcg |
12% |
Food Folate |
46.3mcg |
12% |
Folate DFE |
125.8mcg |
31% |
Choline |
--mg |
--% |
Vitamin B12 |
0.3mcg |
12% |
Retinol |
--mcg |
|
Carotene, beta |
74mcg |
1% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
124IU |
|
Lycopene |
--mcg |
|
Lut + Zeaxanthin |
--mcg |
|
Vitamin E |
0.93mg |
6% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
7.8mcg |
6% |
Vitamin K1 |
9.4mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 185g | |
Water |
98.4g |
|
Ash |
4g |
|
Alcohol |
0g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
3 |
|
-- = missing data
| %DV |
Weight | 185g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.74g |
|
Glucose (Dextrose) |
0.74g |
|
Fructose |
0.93g |
|
Lactose |
0g |
|
Maltose |
0.8g |
|
Galactose |
0g |
|
Starch |
39.9g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 185g | |
Total Monounsaturated |
2.327g |
|
Total Polyunsaturated |
4.124g |
|
Omega 3s |
0.633g |
40% |
Omega 6s |
3.389g |
20% |
Omega 3 to Omega 6 Ratio |
0.19 |
|
Omega 6 to Omega 3 Ratio |
5.35 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.62g |
39% |
Eicosapentaenoic Acid (EPA) |
0.007g |
|
Docosapentaenoic Acid (DPA) |
0.004g |
|
Docosahexaenoic Acid (DHA) |
0.002g |
|
n-3-Eicosatrienoic Acid (20:3) |
0g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
3.378g |
|
gamma-Linolenic Acid (GLA) |
0.002g |
|
cis-cis-n6-Eicosadienoic Acid |
0.004g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.006g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.061g |
|
Caproic (6:0) |
0.044g |
|
Caprylic Acid (8:0) |
0.03g |
|
Capric Acid (10:0) |
0.068g |
|
Lauric Acid (12:0) |
0.081g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.285g |
|
Pentadecanoic Acid (15:0) |
0.033g |
|
Palmitic Acid (16:0) |
1.813g |
|
Margaric Acid (17:0) |
0.03g |
|
Stearic Acid (18:0) |
1.741g |
|
Arachidic Acid (20:0) |
0.033g |
|
Behenic Acid (22:0) |
0.03g |
|
Lignoceric Acid (24:0) |
0.017g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.02g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.056g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.046g |
|
Heptadecenoic Acid (17:1) |
0.011g |
|
Oleic Acid (18:1) |
2.172g |
|
cis-Oleic Acid (18:1 cis) |
2.052g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.063g |
|
Docosenoic Acid (22:1) |
0.002g |
|
cis-Docosenoic Acid (22:1 cis) |
0.002g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.002g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
3.465g |
|
Conjugated Linoleic Acid (CLAs) |
0.022g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.622g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.006g |
|
Eicosatetraenoic Acid 20:4 |
0.009g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.006g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.065g |
|
Trans-Monoenoic Fats |
0.131g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.011g |
|
trans-Oleic Acid (18:1 trans) |
0.12g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.065g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 185g | |
Essential Amino Acids |
Histidine |
389mg |
56% |
Isoleucine |
577mg |
41% |
Leucine |
1114mg |
41% |
Lysine |
866mg |
41% |
Methionine |
213mg |
29% |
Phenylalanine |
722mg |
82% |
Threonine |
551mg |
53% |
Tryptophan |
167mg |
59% |
Valine |
694mg |
38% |
Conditionally Essential Amino Acids |
Arginine |
675mg |
|
Cystine |
172mg |
60% |
Glycine |
518mg |
|
Proline |
1106mg |
|
Tyrosine |
453mg |
52% |
Non-Essential Amino Acids |
Alanine |
509mg |
|
Aspartic acid |
1277mg |
|
Betaine |
--mg |
|
Glutamic acid |
3336mg |
|
Hydroxyproline |
--mg |
|
Serine |
790mg |
|