Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
KFC, Fried Chicken, Extra Crispy, Wing, meat only, skin and breading removed
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (44g)
Calories104
% Daily Value *
Total Fat 5.3g11%
Saturated Fat 1.1g6%
Trans Fat 0.03g
Cholesterol 64.2mg21%
Sodium 314.2mg14%
Total Carbohydrate 1.3g1%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 12.6g12%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.39mg1%
Calcium 13.2mg1%
Potassium 116.6mg3%
Phosphorus 99.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.94
  • Inflammation Index 31
  • Amino Acid Score 33%
  • Potassium/Sodium 0.37
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 104 calories in KFC, Fried Chicken, Extra Crispy, Wing, meat only, skin and breading removed coming from 48% protein, 5% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for KFC, Fried Chicken, Extra Crispy, Wing, meat only, skin and breading removed. This food consists of 55.2% water, 29.4% protein, 3% carbs, 12.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight44g
Calories (kcal) 104 7%
Fat 5.3g 11%
Protein 12.6g 12%
Carbohydrate 1.3g 1%
Sugars --g --%
Fiber --g --%
Cholesterol 64.2mg 21%
Saturated Fats 1.1g 6%
Net-Carbs 1.3g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight44g
Calcium 13.2mg 1%
Iron, Fe 0.39mg 1%
Potassium, K 116.6mg 3%
Magnesium 11mg 3%
Phosphorus, P 99.4mg 2%
Sodium 314.2mg 14%
Zinc, Zn 0.77mg 2%
Copper, Cu 0.03mg 0%
Manganese 0.04mg 2%
Selenium, Se 14mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight44g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 3.1mg 9%
Vitamin B5 (PA) 0.53mg 11%
Vitamin B6 0.18mg 0%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.18mcg 8%
Retinol 6.2mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight44g
Water 23.7g
Ash 1g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 6.94
Carbs & Sugars
-- = missing data %DV
Weight44g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight44g
Total Monounsaturated 1.723g
Total Polyunsaturated 1.78g
Omega 3s 0.082g 5%
Omega 6s 1.627g 10%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.84
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.077g 5%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.604g
gamma-Linolenic Acid (GLA) 0.005g
cis-cis-n6-Eicosadienoic Acid 0.006g
Dihomo-gamma-linolenic acid (DGLA) 0.012g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.016g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 0.827g
Margaric Acid (17:0) 0.005g
Stearic Acid (18:0) 0.266g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0.009g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.005g
Pentadecenoic Acid (15:1) 0.001g
Palmitoleic Acid (16:1) 0.186g
cis-Palmitoleic Acid (16:1 cis) 0.184g
Heptadecenoic Acid (17:1) 0.005g
Oleic Acid (18:1) 1.503g
cis-Oleic Acid (18:1 cis) 1.488g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.019g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.628g
Conjugated Linoleic Acid (CLAs) 0.006g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.082g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.013g
Eicosatetraenoic Acid 20:4 0.032g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.011g
Trans Fats
Trans-Polyenoic Fats 0.018g
Trans-Monoenoic Fats 0.017g
trans-Palmitoleic Acid (16:1 trans) 0.001g
trans-Oleic Acid (18:1 trans) 0.015g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.018g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight44g
Essential Amino Acids
Histidine 301mg 44%
Isoleucine 370mg 40%
Leucine 769mg 37%
Lysine 547mg 29%
Methionine 183mg 20%
Phenylalanine 482mg 30%
Threonine 416mg 42%
Tryptophan 96mg 39%
Valine 459mg 39%
Conditionally Essential Amino Acids
Arginine 713mg
Cystine 146mg 16%
Glycine 1060mg
Proline 1012mg
Tyrosine 386mg 24%
Non-Essential Amino Acids
Alanine 719mg
Aspartic acid 857mg
Betaine --mg
Glutamic acid 2949mg
Hydroxyproline 346mg
Serine 491mg
Data Source
KFC, Fried Chicken, Extra Crispy, Wing, meat only, skin and breading removed
USDA Food Data Central Standard Release