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Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed
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Nutrition Facts
Serving Size
1 Portion (44g)
Calories104
% Daily Value *
Total Fat 5.3g8%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 64.2mg21%
Sodium 314.2mg13%
Total Carbohydrate 1.3g0%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 12.6g25%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 13.2mg1%
Potassium 116.6mg2%
Phosphorus 99.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
12%Fat
3%Carbs
29%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight44g
Calories 104 5%
Fat 5.3g 8%
Protein 12.6g 25%
Carbohydrate 1.3g 0%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 64.2mg 21%
Saturated Fats 1.1g 6%
Net-Carbs 1.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight44g
Calcium 13.2mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 116.6mg 2%
Magnesium 11mg 3%
Phosphorus, P 99.4mg 8%
Sodium 314.2mg 13%
Zinc, Zn 0.8mg 7%
Copper, Cu 0mg 3%
Manganese 0mg 2%
Selenium, Se 14μg 26%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight44g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 3.1mg 20%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.2μg 8%
Retinol 6.2μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight44g
Water 23.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 6.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight44g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight44g
Monounsaturated Fats 1723mg
Polyunsaturated Fats 1780mg
Omega 3s 85mg 5%
Omega 6s 1668mg 10%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.64
18:3 n-3 c,c,c (ALA) 77mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 18mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 1mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 16mg
15:0 2mg
16:0 827mg
17:0 5mg
18:0 266mg
20:0 9mg
22:0 9mg
24:0 4mg
14:1 5mg
15:1 1mg
16:1 undifferentiated 186mg
16:1 c 184mg
17:1 5mg
18:1 undifferentiated 1503mg
18:1 c 1488mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 3mg
18:2 undiff 1628mg
18:2 n-6 c,c 1604mg
18:2 CLAs 6mg
18:2 i ~mg
18:3 undiff 82mg
18:3 n-6 c,c,c 5mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 6mg
20:3 undifferentiated 13mg
20:3 n-3 0mg
20:3 n-6 12mg
20:4 undifferentiated 32mg
20:4 n-6 ~mg
21:5 ~mg
22:4 11mg
Trans-Monoenoic Fats 17mg
16:1 t 1mg
18:1 t 15mg
22:1 t 0mg
18:2 t not further defined 18mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight44g
Betaine ~mg
Tryptophan 96mg 34%
Threonine 416mg 40%
Isoleucine 370mg 26%
Leucine 769mg 28%
Lysine 547mg 26%
Methionine 183mg 25%
Cystine 146mg 51%
Phenylalanine 482mg 55%
Tyrosine 386mg 44%
Valine 459mg 25%
Arginine 713mg
Histidine 301mg 43%
Alanine 719mg
Aspartic acid 857mg
Glutamic acid 2949mg
Glycine 1060mg
Proline 1012mg
Serine 491mg
Hydroxyproline 346mg
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