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Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading
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Nutrition Facts
Serving Size
1 Portion (75g)
Calories179
% Daily Value *
Total Fat 10.7g16%
Saturated Fat 2.4g12%
Trans Fat 0.1g
Cholesterol 87.8mg29%
Sodium 468.8mg20%
Total Carbohydrate 4g1%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 16.7g33%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 21.8mg2%
Potassium 187.5mg4%
Phosphorus 158.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
15%Fat
5%Carbs
23%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight75g
Calories 179 9%
Fat 10.7g 16%
Protein 16.7g 33%
Carbohydrate 4g 1%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 87.8mg 29%
Saturated Fats 2.4g 12%
Net-Carbs 4g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight75g
Calcium 21.8mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 187.5mg 4%
Magnesium 17.3mg 4%
Phosphorus, P 158.3mg 13%
Sodium 468.8mg 20%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.1mg 7%
Manganese 0.1mg 4%
Selenium, Se 19.1μg 35%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight75g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.4μg 17%
Retinol 16.5μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight75g
Water 41.7g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight75g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight75g
Monounsaturated Fats 3836mg
Polyunsaturated Fats 3218mg
Omega 3s 145mg 9%
Omega 6s 3026mg 18%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.91
18:3 n-3 c,c,c (ALA) 132mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 29mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 1mg
8:0 2mg
10:0 2mg
12:0 5mg
13:0 ~mg
14:0 38mg
15:0 5mg
16:0 1817mg
17:0 10mg
18:0 511mg
20:0 16mg
22:0 15mg
24:0 7mg
14:1 14mg
15:1 2mg
16:1 undifferentiated 500mg
16:1 c 497mg
17:1 9mg
18:1 undifferentiated 3266mg
18:1 c 3238mg
18:1-11 t (18:1t n-7) ~mg
20:1 38mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 5mg
18:2 undiff 2955mg
18:2 n-6 c,c 2914mg
18:2 CLAs 11mg
18:2 i ~mg
18:3 undiff 144mg
18:3 n-6 c,c,c 13mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 20mg
20:3 n-3 1mg
20:3 n-6 20mg
20:4 undifferentiated 57mg
20:4 n-6 ~mg
21:5 ~mg
22:4 17mg
Trans-Monoenoic Fats 31mg
16:1 t 3mg
18:1 t 28mg
22:1 t 0mg
18:2 t not further defined 29mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight75g
Betaine ~mg
Tryptophan 127mg 45%
Threonine 545mg 52%
Isoleucine 485mg 35%
Leucine 1008mg 37%
Lysine 718mg 34%
Methionine 239mg 33%
Cystine 191mg 67%
Phenylalanine 632mg 72%
Tyrosine 506mg 58%
Valine 602mg 33%
Arginine 935mg
Histidine 394mg 56%
Alanine 942mg
Aspartic acid 1124mg
Glutamic acid 3867mg
Glycine 1390mg
Proline 1327mg
Serine 644mg
Hydroxyproline 454mg
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