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POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
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Nutrition Facts
Serving Size
Whole Recipe (44g)
Calories75
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 1g5%
Trans Fat 0.06g
Cholesterol 55.9mg19%
Sodium 210.3mg9%
Total Carbohydrate 0.02g0%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 11.7g23%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.47mg3%
Calcium 7mg1%
Potassium 141.2mg3%
Phosphorus 90.6mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.71
  • Inflammation Score 23
  • Amino Acid Score 30%
  • Potassium/Sodium 0.67
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 75 calories in POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed coming from 63% protein, 0% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed. This food consists of 65.6% water, 27.2% protein, 0% carbs, 7.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight44g
Calories (kcal) 75 4%
Fat 3.1g 4%
Protein 11.7g 23%
Carbohydrate 0.02g 0%
Sugars --g --%
Fiber --g --%
Cholesterol 55.9mg 19%
Saturated Fats 1g 5%
Net-Carbs 0.02g
Trans Fatty Acids 0.06g
Minerals
-- = missing data %DV
Weight44g
Calcium 7mg 1%
Iron, Fe 0.47mg 3%
Potassium, K 141.2mg 3%
Magnesium 11mg 3%
Phosphorus, P 90.6mg 7%
Sodium 210.3mg 9%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.04mg 4%
Manganese 0.02mg 1%
Selenium, Se 15.2mcg 28%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight44g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.15mg 12%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) 0.65mg 13%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.37mcg 16%
Retinol 4.4mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight44g
Water 28.2g
Ash 0.94g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 5.71
Carbs & Sugars
-- = missing data %DV
Weight44g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight44g
Total Monounsaturated 1.355g
Total Polyunsaturated 0.445g
Omega 3s 0.018g 1%
Omega 6s 0.373g 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.72
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.015g 1%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.356g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.004g
Dihomo-gamma-linolenic acid (DGLA) 0.01g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.034g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 0.671g
Margaric Acid (17:0) 0.011g
Stearic Acid (18:0) 0.269g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.009g
Pentadecenoic Acid (15:1) 0.001g
Palmitoleic Acid (16:1) 0.197g
cis-Palmitoleic Acid (16:1 cis) 0.194g
Heptadecenoic Acid (17:1) 0.006g
Oleic Acid (18:1) 1.126g
cis-Oleic Acid (18:1 cis) 1.08g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.012g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.369g
Conjugated Linoleic Acid (CLAs) 0.005g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.018g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.01g
Eicosatetraenoic Acid 20:4 0.029g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.008g
Trans Fats
Trans-Polyenoic Fats 0.008g
Trans-Monoenoic Fats 0.049g
trans-Palmitoleic Acid (16:1 trans) 0.004g
trans-Oleic Acid (18:1 trans) 0.045g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.008g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight44g
Essential Amino Acids
Histidine 278mg 40%
Isoleucine 342mg 24%
Leucine 711mg 26%
Lysine 506mg 24%
Methionine 169mg 23%
Phenylalanine 446mg 51%
Threonine 385mg 37%
Tryptophan 89mg 32%
Valine 425mg 23%
Conditionally Essential Amino Acids
Arginine 660mg
Cystine 135mg 47%
Glycine 980mg
Proline 936mg
Tyrosine 357mg 41%
Non-Essential Amino Acids
Alanine 664mg
Aspartic acid 792mg
Betaine --mg
Glutamic acid 2728mg
Hydroxyproline 302mg
Serine 455mg
Data Source
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
USDA Food Data Central Standard Release