Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (37g)
Calories80
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 0.98g5%
Trans Fat 0.04g
Cholesterol 54.8mg18%
Sodium 281.6mg12%
Total Carbohydrate 0.79g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 10.6g21%
Vitamin C 0mg0%
Vitamin D 0.04mcg0%
Iron 0.36mg2%
Calcium 14.8mg1%
Potassium 109.5mg2%
Phosphorus 83.3mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.56
  • Inflammation Index 23
  • Amino Acid Score --%
  • Potassium/Sodium 0.39
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 80 calories in Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed coming from 53% protein, 4% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed. This food consists of 57.8% water, 29.5% protein, 2.2% carbs, 10.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight37g
Calories (kcal) 80 4%
Fat 3.8g 5%
Protein 10.6g 21%
Carbohydrate 0.79g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 54.8mg 18%
Saturated Fats 0.98g 5%
Net-Carbs 0.79g
Trans Fatty Acids 0.04g
Minerals
-- = missing data %DV
Weight37g
Calcium 14.8mg 1%
Iron, Fe 0.36mg 2%
Potassium, K 109.5mg 2%
Magnesium 8.9mg 2%
Phosphorus, P 83.3mg 7%
Sodium 281.6mg 12%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.03mg 3%
Manganese 0.02mg 1%
Selenium, Se 14.4mcg 26%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight37g
Vitamin A, RAE 3.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 2.8mg 18%
Vitamin B5 (PA) 0.42mg 8%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 3mcg 1%
Folic acid 0mcg 0%
Food Folate 3mcg 1%
Folate DFE 3mcg 1%
Choline 46.8mg 9%
Vitamin B12 0.22mcg 9%
Retinol 3.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.04mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 1.1IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight37g
Water 20.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.56
Carbs & Sugars
-- = missing data %DV
Weight37g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight37g
Total Monounsaturated 1.76g
Total Polyunsaturated 0.687g
Omega 3s 0.07g 4%
Omega 6s 0.565g 3%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.07
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.066g 4%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.545g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.005g
Dihomo-gamma-linolenic acid (DGLA) 0.011g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.026g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 0.679g
Margaric Acid (17:0) 0.008g
Stearic Acid (18:0) 0.247g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.007g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.169g
cis-Palmitoleic Acid (16:1 cis) 0.167g
Heptadecenoic Acid (17:1) 0.004g
Oleic Acid (18:1) 1.542g
cis-Oleic Acid (18:1 cis) 1.511g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.03g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) 0.003g
cis-Tetracosenoic Acid (24:1 cis) 0.004g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.556g
Conjugated Linoleic Acid (CLAs) 0.004g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.07g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.011g
Eicosatetraenoic Acid 20:4 0.03g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.008g
Trans Fats
Trans-Polyenoic Fats 0.006g
Trans-Monoenoic Fats 0.033g
trans-Palmitoleic Acid (16:1 trans) 0.003g
trans-Oleic Acid (18:1 trans) 0.03g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.006g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight37g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 5mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
USDA Food Data Central Standard Release