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Recipe Nutrition Calculator

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Fast Foods Fried Chicken Skin And Breading From All Pieces
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Nutrition Facts
Serving Size
1 Portion (100g)
Calories398
% Daily Value *
Total Fat 29.2g45%
Saturated Fat 7.9g39%
Trans Fat 0.5g
Cholesterol 82mg27%
Sodium 965mg40%
Total Carbohydrate 19.6g7%
Dietary Fiber 0.3g1%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 14.1g28%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 1.1mg6%
Calcium 92mg7%
Potassium 230mg5%
Phosphorus 215mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
35%Water
30%Fat
20%Carbs
15%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 398 20%
Fat 29.2g 45%
Protein 14.1g 28%
Carbohydrate 19.6g 7%
Sugars 0g 0%
Fiber 0.3g 1%
Cholesterol 82mg 27%
Saturated Fats 7.9g 39%
Net-Carbs 19.3g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 92mg 7%
Iron, Fe 1.1mg 6%
Potassium, K 230mg 5%
Magnesium 23mg 5%
Phosphorus, P 215mg 17%
Sodium 965mg 40%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 9%
Manganese 0.3mg 12%
Selenium, Se 18.7μg 34%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 21μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) 0.8mg 17%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 41μg 10%
Folic acid 32μg 8%
Food Folate 9μg 2%
Folate DFE 64μg 16%
Choline 41.5mg 8%
Vitamin B12 0.3μg 14%
Retinol 21μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 71IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.9mg 6%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 7IU 1%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 33.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 19.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 14364mg
Polyunsaturated Fats 4736mg
Omega 3s 608mg 38%
Omega 6s 4106mg 24%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.75
18:3 n-3 c,c,c (ALA) 591mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 68mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 7mg
10:0 11mg
12:0 16mg
13:0 ~mg
14:0 279mg
15:0 43mg
16:0 5148mg
17:0 104mg
18:0 2127mg
20:0 66mg
22:0 41mg
24:0 16mg
14:1 79mg
15:1 0mg
16:1 undifferentiated 1178mg
16:1 c 1147mg
17:1 64mg
18:1 undifferentiated 12760mg
18:1 c 12357mg
18:1-11 t (18:1t n-7) ~mg
20:1 242mg
22:1 undifferentiated 26mg
22:1 c 26mg
24:1 c 17mg
18:2 undiff 3963mg
18:2 n-6 c,c 3852mg
18:2 CLAs 44mg
18:2 i ~mg
18:3 undiff 626mg
18:3 n-6 c,c,c 34mg
18:3i 0mg
18:4 4mg
20:2 n-6 c,c 21mg
20:3 undifferentiated 31mg
20:3 n-3 2mg
20:3 n-6 29mg
20:4 undifferentiated 62mg
20:4 n-6 ~mg
21:5 ~mg
22:4 15mg
Trans-Monoenoic Fats 433mg
16:1 t 30mg
18:1 t 403mg
22:1 t 0mg
18:2 t not further defined 67mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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