Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Fast foods, taco with beef, cheese and lettuce, soft
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (97g)
Calories200
% Daily Value *
Total Fat 9.5g10%
Saturated Fat 4g20%
Trans Fat 0.39g
Cholesterol 24.3mg8%
Sodium 543.7mg24%
Total Carbohydrate 19.6g7%
Dietary Fiber 2.8g11%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 9g15%
Vitamin C 0.1mg0%
Vitamin D 0.1mcg0%
Iron 1.6mg4%
Calcium 119.4mg5%
Potassium 156.3mg6%
Phosphorus 162.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 17 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.06
  • Inflammation Index -26
  • Amino Acid Score --%
  • Potassium/Sodium 0.29
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Fast foods, taco with beef, cheese and lettuce, soft coming from 18% protein, 39% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fast foods, taco with beef, cheese and lettuce, soft. This food consists of 60% water, 9.5% protein, 20.6% carbs, 10% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight97g
Calories (kcal) 200 9%
Fat 9.5g 10%
Protein 9g 15%
Carbohydrate 19.6g 7%
Sugars 1.5g 3%
Fiber 2.8g 11%
Cholesterol 24.3mg 8%
Saturated Fats 4g 20%
Net-Carbs 16.8g
Trans Fatty Acids 0.39g
Minerals
-- = missing data %DV
Weight97g
Calcium 119.4mg 5%
Iron, Fe 1.6mg 4%
Potassium, K 156.3mg 6%
Magnesium 18.4mg 5%
Phosphorus, P 162.1mg 4%
Sodium 543.7mg 24%
Zinc, Zn 1.3mg 3%
Copper, Cu 0.07mg 1%
Manganese 0.3mg 17%
Selenium, Se 16.3mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 6.8mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight97g
Vitamin A, RAE 18.4mcg 1%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.17mg 16%
Riboflavin (B2) 0.13mg 11%
Niacin (B3) 2.8mg 8%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.06mg 0%
Biotin --mcg
Folate (B9) 61.2mcg 6%
Folic acid 45.6mcg 11%
Food Folate 15.5mcg 4%
Folate DFE 93.2mcg 23%
Choline 25.1mg 6%
Vitamin B12 0.82mcg 34%
Retinol 12.6mcg
Carotene, beta 67mcg 1%
Carotene, alpha 0.97mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 154.4IU
Lycopene 0mcg
Lut + Zeaxanthin 64.1mcg
Vitamin E 0.24mg 0%
Vitamin D 0.1mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 2.9IU 0%
Vitamin K 7.2mcg 8%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight97g
Water 57.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.06
Carbs & Sugars
-- = missing data %DV
Weight97g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.13g
Glucose (Dextrose) 0.46g
Fructose 0.58g
Lactose 0g
Maltose 0.36g
Galactose 0g
Starch 13.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight97g
Total Monounsaturated 3.149g
Total Polyunsaturated 1.532g
Omega 3s 0.154g 14%
Omega 6s 1.25g 10%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.12
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.152g 10%
Eicosapentaenoic Acid (EPA) 0.01g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.236g
gamma-Linolenic Acid (GLA) 0.002g
cis-cis-n6-Eicosadienoic Acid 0.004g
Dihomo-gamma-linolenic acid (DGLA) 0.009g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.045g
Caproic (6:0) 0.034g
Caprylic Acid (8:0) 0.022g
Capric Acid (10:0) 0.055g
Lauric Acid (12:0) 0.066g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.355g
Pentadecanoic Acid (15:0) 0.047g
Palmitic Acid (16:0) 1.96g
Margaric Acid (17:0) 0.076g
Stearic Acid (18:0) 1.336g
Arachidic Acid (20:0) 0.017g
Behenic Acid (22:0) 0.013g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.05g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.19g
cis-Palmitoleic Acid (16:1 cis) 0.168g
Heptadecenoic Acid (17:1) 0.045g
Oleic Acid (18:1) 2.824g
cis-Oleic Acid (18:1 cis) 2.503g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.035g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.325g
Conjugated Linoleic Acid (CLAs) 0.042g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.154g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.01g
Eicosatetraenoic Acid 20:4 0.017g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.005g
Trans Fats
Trans-Polyenoic Fats 0.048g
Trans-Monoenoic Fats 0.344g
trans-Palmitoleic Acid (16:1 trans) 0.023g
trans-Oleic Acid (18:1 trans) 0.321g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.048g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight97g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fast foods, taco with beef, cheese and lettuce, soft
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.