Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Taco With Beef Cheese And Lettuce Soft
×
No portion size set.
Divide recipe into portions.

210 calories

Per Serving
Where do the calories come from?
18% from Protein (9.4g)
43% from Fat (9.9g)
39% from Carbs (21g)
Quick Stats
  • Calories 210 11% DV
  • Protein 9.4g 19% DV
  • Fat 9.9g 13% DV
  • Carbs 21g 7% DV
  • Fiber 3g 11% DV
  • Sugar 1.6g 3% DV
  • Sodium 571mg 24% DV
  • Calcium 126mg 10% DV
Nutrition Facts
Serving Size
Whole Recipe (102g)
Calories210
% Daily Value *
Total Fat 9.9g13%
Saturated Fat 4.2g21%
Trans Fat 0.4g
Cholesterol 25.5mg9%
Sodium 571.2mg24%
Total Carbohydrate 20.6g7%
Dietary Fiber 3g11%
Total Sugars 1.6g3%
Includes 0g Added Sugars0%
Protein 9.4g19%
Vitamin C 0.1mg0%
Vitamin D 0.1μg1%
Iron 1.7mg9%
Calcium 125.5mg10%
Potassium 164.2mg3%
Phosphorus 170.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
60%Water
10%Fat
21%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight102g
Calories 210 11%
Fat 9.9g 13%
Protein 9.4g 19%
Carbohydrate 20.6g 7%
Sugars 1.6g 3%
Fiber 3g 11%
Cholesterol 25.5mg 9%
Saturated Fats 4.2g 21%
Net-Carbs 17.7g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight102g
Calcium 125.5mg 10%
Iron, Fe 1.7mg 9%
Potassium, K 164.2mg 3%
Magnesium 19.4mg 5%
Phosphorus, P 170.3mg 14%
Sodium 571.2mg 24%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 8%
Manganese 0.3mg 14%
Selenium, Se 17.1μg 31%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight102g
Vitamin A, RAE 19.4μg 2%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 4%
Biotin 0μg
Folate (B9) 64.3μg 16%
Folic acid 47.9μg 12%
Food Folate 16.3μg 4%
Folate DFE 97.9μg 24%
Choline 26.4mg 5%
Vitamin B12 0.9μg 36%
Retinol 13.3μg
Carotene, beta 70.4μg 1%
Carotene, alpha 1μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 162.2IU 5%
Lycopene 0μg
Lut + Zeaxanthin 67.3μg
Vitamin E 0.3mg 2%
Vitamin D 0.1μg 1%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 3.1IU 0%
Vitamin K 7.5μg 6%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight102g
Water 60g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight102g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.1g
Glucose (Dextrose) 0.5g
Fructose 0.6g
Lactose 0g
Maltose 0.4g
Galactose 0g
Starch 14.1g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight102g
Monounsaturated Fats 3308mg
Polyunsaturated Fats 1610mg
Omega 3s 177mg 11%
Omega 6s 1457mg 9%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.21
18:3 n-3 c,c,c (ALA) 160mg
20:5 n-3 (EPA) 10mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 50mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 47mg
6:0 36mg
8:0 23mg
10:0 58mg
12:0 69mg
13:0 0mg
14:0 373mg
15:0 49mg
16:0 2059mg
17:0 80mg
18:0 1404mg
20:0 18mg
22:0 13mg
24:0 7mg
14:1 53mg
15:1 0mg
16:1 undifferentiated 200mg
16:1 c 176mg
17:1 47mg
18:1 undifferentiated 2967mg
18:1 c 2630mg
18:1-11 t (18:1t n-7) 0mg
20:1 37mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 1mg
18:2 undiff 1392mg
18:2 n-6 c,c 1298mg
18:2 CLAs 44mg
18:2 i 0mg
18:3 undiff 162mg
18:3 n-6 c,c,c 2mg
18:3i 0mg
18:4 1mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 10mg
20:3 n-3 1mg
20:3 n-6 9mg
20:4 undifferentiated 18mg
20:4 n-6 0mg
21:5 0mg
22:4 5mg
Trans-Monoenoic Fats 361mg
16:1 t 24mg
18:1 t 338mg
22:1 t 0mg
18:2 t not further defined 50mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight102g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
feedback