Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Fast foods, taco with chicken, lettuce and cheese, soft
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories189
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 2.6g13%
Trans Fat 0.11g
Cholesterol 29mg10%
Sodium 613mg26%
Total Carbohydrate 19.7g7%
Dietary Fiber 1.2g4%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 13.3g27%
Vitamin C 0.2mg0%
Vitamin D 0.1mcg1%
Iron 1.6mg9%
Calcium 122mg9%
Potassium 217mg5%
Phosphorus 244mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 22 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.75
  • Inflammation Score -42
  • Amino Acid Score --%
  • Potassium/Sodium 0.35
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 189 calories in Fast foods, taco with chicken, lettuce and cheese, soft coming from 28% protein, 41% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fast foods, taco with chicken, lettuce and cheese, soft. This food consists of 59.7% water, 13.6% protein, 20.1% carbs, 6.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 189 9%
Fat 6.4g 8%
Protein 13.3g 27%
Carbohydrate 19.7g 7%
Sugars 1.3g 3%
Fiber 1.2g 4%
Cholesterol 29mg 10%
Saturated Fats 2.6g 13%
Net-Carbs 18.5g
Trans Fatty Acids 0.11g
Minerals
-- = missing data %DV
Weight100g
Calcium 122mg 9%
Iron, Fe 1.6mg 9%
Potassium, K 217mg 5%
Magnesium 24mg 6%
Phosphorus, P 244mg 20%
Sodium 613mg 26%
Zinc, Zn 0.76mg 7%
Copper, Cu 0.06mg 7%
Manganese 0.25mg 11%
Selenium, Se 17.3mcg 31%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 25mcg 3%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.16mg 13%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 5.2mg 32%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 53mcg 13%
Folic acid 38mcg 10%
Food Folate 15mcg 4%
Folate DFE 80mcg 20%
Choline 28.2mg 5%
Vitamin B12 0.12mcg 5%
Retinol 18mcg
Carotene, beta 83mcg 1%
Carotene, alpha 1mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 201IU
Lycopene 0mcg
Lut + Zeaxanthin 77mcg
Vitamin E 0.21mg 1%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 3IU 0%
Vitamin K 7.9mcg 7%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 58.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.75
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.37g
Fructose 0.53g
Lactose 0g
Maltose 0.4g
Galactose 0g
Starch 13.9g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 1.621g
Total Polyunsaturated 1.607g
Omega 3s 0.157g 10%
Omega 6s 1.362g 8%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.68
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.153g 10%
Eicosapentaenoic Acid (EPA) 0.008g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.343g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.005g
Dihomo-gamma-linolenic acid (DGLA) 0.01g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.044g
Caproic (6:0) 0.033g
Caprylic Acid (8:0) 0.023g
Capric Acid (10:0) 0.053g
Lauric Acid (12:0) 0.063g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.22g
Pentadecanoic Acid (15:0) 0.025g
Palmitic Acid (16:0) 1.21g
Margaric Acid (17:0) 0.019g
Stearic Acid (18:0) 0.834g
Arachidic Acid (20:0) 0.014g
Behenic Acid (22:0) 0.012g
Lignoceric Acid (24:0) 0.006g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.018g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.115g
cis-Palmitoleic Acid (16:1 cis) 0.106g
Heptadecenoic Acid (17:1) 0.007g
Oleic Acid (18:1) 1.454g
cis-Oleic Acid (18:1 cis) 1.377g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.025g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.386g
Conjugated Linoleic Acid (CLAs) 0.015g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.157g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.01g
Eicosatetraenoic Acid 20:4 0.026g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.008g
Trans Fats
Trans-Polyenoic Fats 0.027g
Trans-Monoenoic Fats 0.086g
trans-Palmitoleic Acid (16:1 trans) 0.008g
trans-Oleic Acid (18:1 trans) 0.077g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.027g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fast foods, taco with chicken, lettuce and cheese, soft
USDA Food Data Central Standard Release (Common)