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Fast foods, taco with chicken, lettuce and cheese, soft
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Nutrition Facts
Serving Size
Whole Recipe (98g)
Calories185
% Daily Value *
Total Fat 6.2g8%
Saturated Fat 2.5g13%
Trans Fat 0.11g
Cholesterol 28.4mg9%
Sodium 600.7mg25%
Total Carbohydrate 19.3g7%
Dietary Fiber 1.2g4%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 13g26%
Vitamin C 0.2mg0%
Vitamin D 0.1mcg0%
Iron 1.6mg9%
Calcium 119.6mg9%
Potassium 212.7mg5%
Phosphorus 239.1mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 22 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.57
  • Inflammation Index -41
  • Amino Acid Score --%
  • Potassium/Sodium 0.35
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 185 calories in Fast foods, taco with chicken, lettuce and cheese, soft coming from 28% protein, 42% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fast foods, taco with chicken, lettuce and cheese, soft. This food consists of 59.8% water, 13.6% protein, 20.1% carbs, 6.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight98g
Calories (kcal) 185 9%
Fat 6.2g 8%
Protein 13g 26%
Carbohydrate 19.3g 7%
Sugars 1.3g 3%
Fiber 1.2g 4%
Cholesterol 28.4mg 9%
Saturated Fats 2.5g 13%
Net-Carbs 18.1g
Trans Fatty Acids 0.11g
Minerals
-- = missing data %DV
Weight98g
Calcium 119.6mg 9%
Iron, Fe 1.6mg 9%
Potassium, K 212.7mg 5%
Magnesium 23.5mg 6%
Phosphorus, P 239.1mg 19%
Sodium 600.7mg 25%
Zinc, Zn 0.74mg 7%
Copper, Cu 0.06mg 7%
Manganese 0.24mg 10%
Selenium, Se 17mcg 31%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight98g
Vitamin A, RAE 24.5mcg 3%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.16mg 13%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 51.9mcg 13%
Folic acid 37.2mcg 9%
Food Folate 14.7mcg 4%
Folate DFE 78.4mcg 20%
Choline 27.6mg 5%
Vitamin B12 0.12mcg 5%
Retinol 17.6mcg
Carotene, beta 81.3mcg 1%
Carotene, alpha 0.98mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 197IU
Lycopene 0mcg
Lut + Zeaxanthin 75.5mcg
Vitamin E 0.21mg 1%
Vitamin D 0.1mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 2.9IU 0%
Vitamin K 7.7mcg 6%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight98g
Water 57.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.57
Carbs & Sugars
-- = missing data %DV
Weight98g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.36g
Fructose 0.52g
Lactose 0g
Maltose 0.39g
Galactose 0g
Starch 13.7g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight98g
Total Monounsaturated 1.589g
Total Polyunsaturated 1.575g
Omega 3s 0.154g 10%
Omega 6s 1.335g 8%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.15g 9%
Eicosapentaenoic Acid (EPA) 0.008g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.316g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.005g
Dihomo-gamma-linolenic acid (DGLA) 0.01g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.043g
Caproic (6:0) 0.032g
Caprylic Acid (8:0) 0.023g
Capric Acid (10:0) 0.052g
Lauric Acid (12:0) 0.062g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.216g
Pentadecanoic Acid (15:0) 0.025g
Palmitic Acid (16:0) 1.186g
Margaric Acid (17:0) 0.019g
Stearic Acid (18:0) 0.817g
Arachidic Acid (20:0) 0.014g
Behenic Acid (22:0) 0.012g
Lignoceric Acid (24:0) 0.006g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.018g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.113g
cis-Palmitoleic Acid (16:1 cis) 0.104g
Heptadecenoic Acid (17:1) 0.007g
Oleic Acid (18:1) 1.425g
cis-Oleic Acid (18:1 cis) 1.349g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.025g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.358g
Conjugated Linoleic Acid (CLAs) 0.015g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.154g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.01g
Eicosatetraenoic Acid 20:4 0.025g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.008g
Trans Fats
Trans-Polyenoic Fats 0.026g
Trans-Monoenoic Fats 0.084g
trans-Palmitoleic Acid (16:1 trans) 0.008g
trans-Oleic Acid (18:1 trans) 0.075g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.026g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight98g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fast foods, taco with chicken, lettuce and cheese, soft
USDA Food Data Central Standard Release (Common)