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Fast foods, quesadilla, with chicken
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories294
% Daily Value *
Total Fat 15.3g20%
Saturated Fat 6.2g31%
Trans Fat 0.32g
Cholesterol 37mg12%
Sodium 745mg31%
Total Carbohydrate 24g9%
Dietary Fiber 1.7g6%
Total Sugars 1.9g4%
Includes --g Added Sugars--%
Protein 15.1g30%
Vitamin C 0.1mg0%
Vitamin D 0.2mcg1%
Iron 1.8mg10%
Calcium 269mg21%
Potassium 183mg4%
Phosphorus 313mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 15 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.94
  • Inflammation Score -1.03
  • Amino Acid Score --%
  • Potassium/Sodium 0.25
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 294 calories in Fast foods, quesadilla, with chicken coming from 20% protein, 33% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fast foods, quesadilla, with chicken. This food consists of 43.9% water, 15.6% protein, 24.7% carbs, 15.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 294 15%
Fat 15.3g 20%
Protein 15.1g 30%
Carbohydrate 24g 9%
Sugars 1.9g 4%
Fiber 1.7g 6%
Cholesterol 37mg 12%
Saturated Fats 6.2g 31%
Net-Carbs 22.3g
Trans Fatty Acids 0.32g
Minerals
-- = missing data %DV
Weight100g
Calcium 269mg 21%
Iron, Fe 1.8mg 10%
Potassium, K 183mg 4%
Magnesium 25mg 6%
Phosphorus, P 313mg 25%
Sodium 745mg 31%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.08mg 8%
Manganese 0.27mg 12%
Selenium, Se 20.8mcg 38%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 72mcg 8%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 52mcg 13%
Folic acid 41mcg 10%
Food Folate 11mcg 3%
Folate DFE 81mcg 20%
Choline 29.8mg 5%
Vitamin B12 0.19mcg 8%
Retinol 70mcg
Carotene, beta 23mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 271IU
Lycopene 0mcg
Lut + Zeaxanthin 5mcg
Vitamin E 0.29mg 2%
Vitamin D 0.2mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 8IU 1%
Vitamin K 2.4mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 42.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.94
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.43g
Fructose 0.4g
Lactose 0.53g
Maltose 0.43g
Galactose 0.08g
Starch 17.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 3.765g
Total Polyunsaturated 4.094g
Omega 3s 0.469g 29%
Omega 6s 3.452g 20%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.36
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.454g 28%
Eicosapentaenoic Acid (EPA) 0.006g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.427g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.007g
Dihomo-gamma-linolenic acid (DGLA) 0.014g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.14g
Caproic (6:0) 0.111g
Caprylic Acid (8:0) 0.073g
Capric Acid (10:0) 0.178g
Lauric Acid (12:0) 0.211g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.714g
Pentadecanoic Acid (15:0) 0.077g
Palmitic Acid (16:0) 2.903g
Margaric Acid (17:0) 0.056g
Stearic Acid (18:0) 1.609g
Arachidic Acid (20:0) 0.035g
Behenic Acid (22:0) 0.029g
Lignoceric Acid (24:0) 0.012g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.054g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.171g
cis-Palmitoleic Acid (16:1 cis) 0.144g
Heptadecenoic Acid (17:1) 0.02g
Oleic Acid (18:1) 3.447g
cis-Oleic Acid (18:1 cis) 3.232g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.069g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.556g
Conjugated Linoleic Acid (CLAs) 0.049g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.459g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) 0.015g
Eicosatetraenoic Acid 20:4 0.032g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.008g
Trans Fats
Trans-Polyenoic Fats 0.081g
Trans-Monoenoic Fats 0.241g
trans-Palmitoleic Acid (16:1 trans) 0.026g
trans-Oleic Acid (18:1 trans) 0.215g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.081g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fast foods, quesadilla, with chicken
USDA Food Data Central Standard Release (Common)