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Fast foods, quesadilla, with chicken
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Nutrition Facts
Serving Size
Whole Recipe (180g)
Calories529
% Daily Value *
Total Fat 27.5g35%
Saturated Fat 11.1g55%
Trans Fat 0.58g
Cholesterol 66.6mg22%
Sodium 1341mg56%
Total Carbohydrate 43.3g16%
Dietary Fiber 3.1g11%
Total Sugars 3.4g7%
Includes --g Added Sugars--%
Protein 27.1g54%
Vitamin C 0.18mg0%
Vitamin D 0.36mcg2%
Iron 3.2mg18%
Calcium 484.2mg37%
Potassium 329.4mg7%
Phosphorus 563.4mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 15 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 19.69
  • Inflammation Index -1.99
  • Amino Acid Score --%
  • Potassium/Sodium 0.25
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 529 calories in Fast foods, quesadilla, with chicken coming from 20% protein, 33% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fast foods, quesadilla, with chicken. This food consists of 43.9% water, 15.5% protein, 24.8% carbs, 15.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight180g
Calories (kcal) 529 26%
Fat 27.5g 35%
Protein 27.1g 54%
Carbohydrate 43.3g 16%
Sugars 3.4g 7%
Fiber 3.1g 11%
Cholesterol 66.6mg 22%
Saturated Fats 11.1g 55%
Net-Carbs 40.2g
Trans Fatty Acids 0.58g
Minerals
-- = missing data %DV
Weight180g
Calcium 484.2mg 37%
Iron, Fe 3.2mg 18%
Potassium, K 329.4mg 7%
Magnesium 45mg 11%
Phosphorus, P 563.4mg 45%
Sodium 1341mg 56%
Zinc, Zn 2.6mg 23%
Copper, Cu 0.14mg 15%
Manganese 0.48mg 21%
Selenium, Se 37.4mcg 68%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight180g
Vitamin A, RAE 129.6mcg 14%
Vitamin C 0.18mg 0%
Thiamin (B1) 0.36mg 30%
Riboflavin (B2) 0.32mg 25%
Niacin (B3) 7.6mg 47%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 93.6mcg 23%
Folic acid 73.8mcg 18%
Food Folate 19.8mcg 5%
Folate DFE 145.8mcg 36%
Choline 53.6mg 10%
Vitamin B12 0.34mcg 14%
Retinol 126mcg
Carotene, beta 41.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 487.8IU
Lycopene 0mcg
Lut + Zeaxanthin 9mcg
Vitamin E 0.52mg 3%
Vitamin D 0.36mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 14.4IU 2%
Vitamin K 4.3mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight180g
Water 76.7g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.69
Carbs & Sugars
-- = missing data %DV
Weight180g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.77g
Fructose 0.72g
Lactose 0.95g
Maltose 0.77g
Galactose 0.14g
Starch 30.8g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight180g
Total Monounsaturated 6.777g
Total Polyunsaturated 7.369g
Omega 3s 0.844g 53%
Omega 6s 6.214g 37%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.36
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.817g 51%
Eicosapentaenoic Acid (EPA) 0.011g
Docosapentaenoic Acid (DPA) 0.011g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 6.169g
gamma-Linolenic Acid (GLA) 0.007g
cis-cis-n6-Eicosadienoic Acid 0.013g
Dihomo-gamma-linolenic acid (DGLA) 0.025g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.252g
Caproic (6:0) 0.2g
Caprylic Acid (8:0) 0.131g
Capric Acid (10:0) 0.32g
Lauric Acid (12:0) 0.38g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.285g
Pentadecanoic Acid (15:0) 0.139g
Palmitic Acid (16:0) 5.225g
Margaric Acid (17:0) 0.101g
Stearic Acid (18:0) 2.896g
Arachidic Acid (20:0) 0.063g
Behenic Acid (22:0) 0.052g
Lignoceric Acid (24:0) 0.022g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.097g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.308g
cis-Palmitoleic Acid (16:1 cis) 0.259g
Heptadecenoic Acid (17:1) 0.036g
Oleic Acid (18:1) 6.205g
cis-Oleic Acid (18:1 cis) 5.818g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.124g
Docosenoic Acid (22:1) 0.004g
cis-Docosenoic Acid (22:1 cis) 0.004g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 6.401g
Conjugated Linoleic Acid (CLAs) 0.088g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.826g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.004g
Eicosatrienoic Acid (20:3) 0.027g
Eicosatetraenoic Acid 20:4 0.058g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.014g
Trans Fats
Trans-Polyenoic Fats 0.146g
Trans-Monoenoic Fats 0.434g
trans-Palmitoleic Acid (16:1 trans) 0.047g
trans-Oleic Acid (18:1 trans) 0.387g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.146g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight180g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fast foods, quesadilla, with chicken
USDA Food Data Central Standard Release (Common)