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PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
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Nutrition Facts
Serving Size
Whole Recipe (92g)
Calories297
% Daily Value *
Total Fat 15.5g20%
Saturated Fat 6.2g31%
Trans Fat 0.26g
Cholesterol 34mg11%
Sodium 771.9mg32%
Total Carbohydrate 26.4g10%
Dietary Fiber 2.2g8%
Total Sugars 2.4g5%
Includes --g Added Sugars--%
Protein 12.8g26%
Vitamin C 2.8mg3%
Vitamin D --mcg--%
Iron 2.2mg12%
Calcium 177.6mg14%
Potassium 202.4mg4%
Phosphorus 219mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 19 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.23
  • Inflammation Index 53
  • Amino Acid Score --%
  • Potassium/Sodium 0.26
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 297 calories in PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust coming from 17% protein, 36% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust. This food consists of 38.5% water, 14.4% protein, 29.7% carbs, 17.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight92g
Calories (kcal) 297 15%
Fat 15.5g 20%
Protein 12.8g 26%
Carbohydrate 26.4g 10%
Sugars 2.4g 5%
Fiber 2.2g 8%
Cholesterol 34mg 11%
Saturated Fats 6.2g 31%
Net-Carbs 24.2g
Trans Fatty Acids 0.26g
Minerals
-- = missing data %DV
Weight92g
Calcium 177.6mg 14%
Iron, Fe 2.2mg 12%
Potassium, K 202.4mg 4%
Magnesium 22.1mg 5%
Phosphorus, P 219mg 18%
Sodium 771.9mg 32%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.09mg 10%
Manganese 0.33mg 14%
Selenium, Se 16.1mcg 29%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight92g
Vitamin A, RAE --mcg --%
Vitamin C 2.8mg 3%
Thiamin (B1) 0.33mg 28%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.45mcg 19%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight92g
Water 34.3g
Ash 3g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 7.23
Carbs & Sugars
-- = missing data %DV
Weight92g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.03g
Glucose (Dextrose) 0.49g
Fructose 0.74g
Lactose 0.3g
Maltose 0.74g
Galactose 0.11g
Starch 22.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight92g
Total Monounsaturated 5.008g
Total Polyunsaturated 3.064g
Omega 3s 0.246g 15%
Omega 6s 2.63g 15%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.69
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.241g 15%
Eicosapentaenoic Acid (EPA) 0.006g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0.007g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.559g
gamma-Linolenic Acid (GLA) 0.006g
cis-cis-n6-Eicosadienoic Acid 0.049g
Dihomo-gamma-linolenic acid (DGLA) 0.017g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.11g
Caproic (6:0) 0.086g
Caprylic Acid (8:0) 0.058g
Capric Acid (10:0) 0.145g
Lauric Acid (12:0) 0.171g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.647g
Pentadecanoic Acid (15:0) 0.064g
Palmitic Acid (16:0) 3.296g
Margaric Acid (17:0) 0.062g
Stearic Acid (18:0) 1.467g
Arachidic Acid (20:0) 0.029g
Behenic Acid (22:0) 0.016g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.047g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.248g
cis-Palmitoleic Acid (16:1 cis) 0.225g
Heptadecenoic Acid (17:1) 0.03g
Oleic Acid (18:1) 4.595g
cis-Oleic Acid (18:1 cis) 4.423g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.083g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.669g
Conjugated Linoleic Acid (CLAs) 0.046g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.246g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.026g
Eicosatetraenoic Acid 20:4 0.04g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.014g
Trans Fats
Trans-Polyenoic Fats 0.064g
Trans-Monoenoic Fats 0.196g
trans-Palmitoleic Acid (16:1 trans) 0.023g
trans-Oleic Acid (18:1 trans) 0.172g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.064g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight92g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
USDA Food Data Central Standard Release