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PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
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Nutrition Facts
Serving Size
Whole Recipe (119g)
Calories342
% Daily Value *
Total Fat 16.1g21%
Saturated Fat 6.5g32%
Trans Fat 0.26g
Cholesterol 30.9mg10%
Sodium 798.5mg33%
Total Carbohydrate 35g13%
Dietary Fiber 2.7g10%
Total Sugars 3.2g6%
Includes --g Added Sugars--%
Protein 14.2g28%
Vitamin C 3.3mg4%
Vitamin D --mcg--%
Iron 2.9mg16%
Calcium 178.5mg14%
Potassium 251.1mg5%
Phosphorus 227.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 26 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.02
  • Inflammation Index 57
  • Amino Acid Score --%
  • Potassium/Sodium 0.31
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 342 calories in PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust coming from 17% protein, 41% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust. This food consists of 43.7% water, 12.2% protein, 30.2% carbs, 13.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight119g
Calories (kcal) 342 17%
Fat 16.1g 21%
Protein 14.2g 28%
Carbohydrate 35g 13%
Sugars 3.2g 6%
Fiber 2.7g 10%
Cholesterol 30.9mg 10%
Saturated Fats 6.5g 32%
Net-Carbs 32.2g
Trans Fatty Acids 0.26g
Minerals
-- = missing data %DV
Weight119g
Calcium 178.5mg 14%
Iron, Fe 2.9mg 16%
Potassium, K 251.1mg 5%
Magnesium 27.4mg 7%
Phosphorus, P 227.3mg 18%
Sodium 798.5mg 33%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.12mg 14%
Manganese 0.43mg 19%
Selenium, Se 22mcg 40%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight119g
Vitamin A, RAE --mcg --%
Vitamin C 3.3mg 4%
Thiamin (B1) 0.43mg 36%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.58mcg 24%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight119g
Water 50.7g
Ash 3g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 7.02
Carbs & Sugars
-- = missing data %DV
Weight119g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.63g
Fructose 1g
Lactose 0.27g
Maltose 1.2g
Galactose 0.11g
Starch 28.5g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight119g
Total Monounsaturated 5.631g
Total Polyunsaturated 2.758g
Omega 3s 0.219g 14%
Omega 6s 2.359g 14%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.214g 13%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) 0.007g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.288g
gamma-Linolenic Acid (GLA) 0.005g
cis-cis-n6-Eicosadienoic Acid 0.048g
Dihomo-gamma-linolenic acid (DGLA) 0.018g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.098g
Caproic (6:0) 0.08g
Caprylic Acid (8:0) 0.054g
Capric Acid (10:0) 0.134g
Lauric Acid (12:0) 0.163g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.618g
Pentadecanoic Acid (15:0) 0.061g
Palmitic Acid (16:0) 3.679g
Margaric Acid (17:0) 0.06g
Stearic Acid (18:0) 1.489g
Arachidic Acid (20:0) 0.035g
Behenic Acid (22:0) 0.017g
Lignoceric Acid (24:0) 0.008g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.044g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.256g
cis-Palmitoleic Acid (16:1 cis) 0.233g
Heptadecenoic Acid (17:1) 0.029g
Oleic Acid (18:1) 5.203g
cis-Oleic Acid (18:1 cis) 5.025g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.094g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.398g
Conjugated Linoleic Acid (CLAs) 0.045g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.219g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.026g
Eicosatetraenoic Acid 20:4 0.038g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.013g
Trans Fats
Trans-Polyenoic Fats 0.063g
Trans-Monoenoic Fats 0.199g
trans-Palmitoleic Acid (16:1 trans) 0.021g
trans-Oleic Acid (18:1 trans) 0.177g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.063g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight119g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
USDA Food Data Central Standard Release